The Cosmetics business is a billion-dollar industry in the United States alone. People are spending ridiculous amounts of money on skin products just to prevent visible signs of skin aging. However, you don’t really have to spend thousands of dollars on skin products. You can instead look at your diet and add healthy foods for healthy skin. Just look at the skin products available today, most of these are made from natural products that you can purchase in the local market. Here are some of the foods you can include in your diet for healthy skin:
1. Green Tea
Green tea is one of the healthiest foods you can include in your diet although technically it isn’t really food. Green tea is rich in antioxidants that are very effective in reducing inflammation and the protection of cell membranes. Green tea helps eliminate free radicals than cause damage to skin cells resulting to premature signs of skin aging like wrinkles and age spots. This is surely one of the best among the healthy foods for healthy skin.
2. Salmon and Tuna
Salmon and tuna are high in healthy fatty acids that are great for the skin. These essential fatty acids help maintain the overall health of the skin’s cell membranes which are responsible for keeping out harmful substances. These fatty acids also help reduce the production of inflammatory agents that damage the skin causing premature skin aging. Salmon and tuna are also high in protein which helps the repair of damaged tissues. This is definitely one of the best healthy foods for healthy skin that you should include in your diet.
According to studies, blueberries are the highest food source of antioxidants. Again, these antioxidants target free radicals that cause skin cell damage and premature skin aging. Blueberries also contain a high amount of soluble and insoluble fiber, vitamin E, vitamin C and riboflavin. This is truly one of the healthy foods for healthy skin that you can easily add to your diet.
Okay, again this isn’t technically food. However, water is very important for skin health. Dehydration is one of the main causes of skin cell damage which results to premature signs of skin aging. Water hydrates the skin and helps remove dangerous toxins. When the body is well-hydrated, sweating is more efficient and this helps keep the skin clean. Remember to drink at least 8 glasses of water every day. People who engage in a lot of physical activities like exercise should drink more.