Healthy Habits that Fight Wrinkle and Delay Skin Aging
Yes, you are what you eat, but did you know that what you eat also determines how young you look? As your body ages, it begins to run out of valuable resources like collagen that help keep the firm smooth and elastic. In addition, your diet also determines your metabolism, your body’s ability to heal itself and its ability to produce collagen. Without a healthy diet, your body will be too busy fighting for health and will not have the resources to keep your skin looking young. Once you begin to make some changes to your diet, and eat foods that replenish those lost resources you can enjoy a more youthful appearance.
The single most important thing to add to your diet is Vitamin C. Not only is Vitamin C truly necessary as a topical ingredient to help your skin look younger, your body needs it internally as well. If you don’t have enough Vitamin C in your diet, you will be more prone to illness, as this vitamin is responsible for your immune system. If you’re constantly fighting off colds and illnesses, your skin will take the first hit and will look haggard and tired. Vitamin C is the most powerful natural wrinkle treatment that nature has to offer.
In addition to the foods you eat, your habits will determine your looks as well. Smoking is the single most damaging thing you can do to your skin as well as your lungs. Smoking not only dries out your skin to a severe degree, but also depletes your body of the oxygen it needs. Without the proper amount of oxygen, your skin will take on an unhealthy color and will sag. Your immune system will be compromised, you will have less energy and quite frankly, you will look like a smoker and not like a healthy young thing. If you really want to look younger than your age, smoking cessation is the best wrinkle treatment you can get.
Exercise can help reverse the signs of aging and can bring your circulation back up to par, leading to a much healthier complexion. It may seem strange to think that exercise can help you reverse the signs of aging, but studies have shown that the more you exercise, the younger you will look and feel. You can get more knowledge about how to fight wrinkles on Dermagist Review In addition, this is a very affordable way to keep your skin looking and feeling great and will only benefit your entire body.
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Dermatologist Recommendations for Maintaining Younger, Healthier, Vibrant Looking Skin:
- Be certain to consistently apply the product(s) you choose in accordance with its directions for use;
- Pay special attention to your neck and hands while applying the product(s) you choose, as these areas reflect your age;
- Always use sunscreen with a Sun Protection Factor (SPF) of at least 15;
- Drink at least eight glasses of water a day to stay well hydrated;
- Avoid excessive intake of caffeinated and alcoholic beverages, as they may contribute to dehydration and exacerbate the appearance of fine lines and wrinkles; and
- Be sure to get adequate rest every day.