If you suffer with the cottage cheese appearance that plagues so many women and need a way to improve the appearance of the hips, thighs, buttocks that are most prone to cellulite, there are some common items in your home that can help. There are several home remedies for cellulite and caffeine one of the most common because it has been proven to help break down some of fatty tissue at the root of cellulite. Many people find that home remedies for cellulite work as well if not better than some of the over-the-counter products available.
Caffeine is found naturally in coffee beans. So, using caffeinated coffee, take a heaping tablespoon and mix it with some inexpensive body lotion. While in the shower, massage the mixture into the affect areas for one to two minutes each day. You can also use this home remedy for cellulite out of the shower as well if you place some newspaper or an old cloth below you and rub the mixture on the while standing on the paper. The caffeine in the coffee helps break down fat as well as rid the body of some excess water that makes the cellulite appear worse.
Oils such as coconut, juniper and rosemary are effective home remedies for cellulite. Massing these oils into the skin can be very helpful in improving the skin’s appearance and reducing the dimpling of cellulite. Preparing a mixture of dried thyme, grapefruit juice and corn oil and rubbing it into the dimpled area will also work well to reduce the appearance of cellulite. It is important to remember that these home remedies for cellulite take several weeks to work, so it will take quite a few applications before you see results. Do not stop after just one or two treatments because it does work, just gradually.
Diet and exercise is another one of the home remedies for cellulite. While many are busy and find it difficult to include an exercise regimen into their day, you can do as little as 20 minutes of cardiovascular exercise a day and it can be broken up into two minute sessions if necessary. In addition, doing little things like taking the stairs and parking further away in a parking lot can help as well. Eating a healthy diet is also important in the reduction of cellulite. For best results, combine these home remedies to get long-lasting smooth skin.
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