How Menopause and Cellulite are Connected?
Menopause is a major upheaval in a woman’s life, and there’s no question that it will bring with it a number of symptoms women would rather not deal with. Most women assume that their menopause will trigger things like moodiness, irritability, insomnia, and hot flashes, and those are all possible issues that could arise. But another side effect of menopause that may occur is the appearance of cellulite. Most women are surprised to learn that there’s a direct link between cellulite and menopause, but it’s very true.
The big reason lies in hormonal changes. When menopause occurs, hormone production in the body begins to change. In particular, estrogen levels fall quickly and the resulting imbalance causes the different symptoms associated with menopause. Estrogen has an influence on many different parts of the body, and it’s a hormone that is also responsible for keeping the skin firm and moist. When the estrogen levels in the body fall, the skin will loosen, weaken, and thin. This means that what was once tight and able to hold fat deposits smooth is now loose, and those fatty deposits will often appear and leave a cottage cheese-like appearance.
Another reason menopause could trigger cellulite is weight gain. When menopause occurs, metabolism slows down drastically. This causes weight gain to occur easily if proper diet and exercise aren’t used. As a result, body fat will accumulate much more easily and will quickly create cellulite in the body. Combining the extra deposits of fat with skin that is becoming looser will easily trigger this problem. A healthy lifestyle can certainly help with this, and can prevent much of the weight gain from occurring.
Circulation also matters, and improper circulation can also make the formation of cellulite worse. Since menopause can cause hardened arteries and reduce circulation, the blood flow throughout the body will be changed and as a result cellulite may occur.
Simply put, the hormonal imbalance that occurs when menopause sets in could cause a number of different issues. While women are focused on their decreased libido, hot flashes, and mood swings, they could be developing cellulite without even realizing that their menopause is doing so. As a result, figuring out how to manage cellulite as menopause progresses is very important.
Luckily, something as simple as regular exercise and healthy dietary changes is usually enough to ward off most cellulite development. By making the right lifestyle changes you can prevent the development of cellulite and potentially reduce the appearance of what is already there. There are also some natural herbal based lotions and remedies that can help, and adding them to your daily regimen may be a good idea as well. The key thing to remember is that you’ve got options for managing this problem, and with a few simple steps you can overcome menopause as well as cellulite. It could be easier than you think.