4 Easy Steps to Eradicate Cellulite
Whether you call it the Mattress Phenomenon, Orange Peel Syndrome, or Cottage Cheese Skin, cellulite is something that nearly every woman will have to deal with eventually. While its development is often linked to hereditary factors, it’s still so common that around 95 percent of women are estimated to develop it. It only increases as we age and our bodies change, and once it appears it will likely be something that women want to get rid of. Luckily, eradicating cellulite isn’t impossible.
There are a few key steps that can help erase cellulite and give a woman back the confidence she needs to feel good about herself. The following steps are all excellent ways to reduce or eliminate cellulite.
- Massage – A gentle massage or the use of a dry brush will help to stimulate circulation, improve lymphatic drainage, and break down the fatty deposits that form underneath the skin and cause cellulite. It’s not only effective at reducing this issue, but can be relaxing as well.
- Lotions – There are several excellent lotions on the market that help to eliminate cellulite by strengthening the skin and melting the fat underneath. These lotions have to be used as directed, and it’s important not to skip applications or results will take much longer to arrive. But with patience and regular use, it’s possible to eradicate cellulite with the help of lotions.
- Exercise – As with most other appearance-related goals, exercise will have a big impact on your chances of reducing cellulite. Cardio workouts are important since they’ll help you melt away the fat, but they need to be combined with strength training exercises. This way you can tone the muscles in the areas that have developed cellulite which will in turn eradicate it from your body. For cellulite in the thighs and buttocks, for example, use leg lifts, scissors, lunges, reverse lunges, and squats to get rid of the cellulite by firming the appropriate muscles.
- Diet – Dietary changes can help as well. While formation of cellulite isn’t always related to what foods you eat, there’s no question that things like salt and fat can trigger its formation.
These four things are the foundation of a good cellulite eradication regimen. By taking the time to exercise and by finding the right cellulite creams and massage techniques, you can start getting rid of the dimpled skin that is embarrassing you and get back your confidence.
Cellulite refers to fat deposits under the surface of the skin giving it a dimpled, irregular appearance. The vast majority of women have cellulite, some estimates are as high as 90 percent. Cellulite is routinely found in the thighs, hips, buttocks, and stomach. Unfortunately, maintaining an optimal body weight, eating healthy, staying active, and even regular exercise may not be enough to combat cellulite.
Below you’ll find some of the most effective cellulite cream formulations on the market today, in our opinion.