How to Fight Cellulite – Fighting Cellulite: Where Do You Begin
Cellulite refers to the lumpy fat the pushes against the skin and emerges on several areas of a woman’s body, such as the hips, abdomen, buttocks and thighs. There are a variety of products on the market for women who are wondering how to fight cellulite. You may choose to use topical treatments like creams and lotions to fight cellulite or opt for more advance treatment such as laser methods. Whatever methods you choose to fight cellulite, remember that they are all temporary fixes unless you combine them with diet and exercise to tone muscles and burn fat for the long-term.
So, where do you start when you want to know how to fight cellulite? The best place to start is by incorporating some lifestyle changes to begin eliminating fat and increasing circulation, as both are necessary to fight cellulite. Exercise fights cellulite by adding lean muscle to tone the body as it burns excess fat, and diet is a way to fight cellulite because it helps you reach an ideal weight and prevents new fat from forming on the body. The two work together to rid the body of the collection fatty deposits that push against the connective tissues under the skin causing the unsightly lumps.
Along with diet and exercise as a way to fight cellulite, you can choose a trusted topical cream or lotion. These will give you results quicker than diet and exercise alone and help improve the appearance in couple of weeks. Using the two together helps you achieve long-lasting results in the cellulite fight. Creams and lotions usually use active ingredients such as aminophylline and caffeine to fight cellulite by breaking down some of the fatty deposits under the top layer of skin. The creams and lotions also work to fight cellulite by using vitamins, minerals and herbal ingredients to improve the overall appearance of the skin.
A more advance option available for those who want to know how to fight cellulite is the laser treatment. This treatment works to fight cellulite by using the laser to heat up the area to increase circulation, allow more oxygen to the area and in turn promote the metabolism of fat cells. When fat cells metabolize, new collagen forms, which improves the health and appearance of the skin. This method to fight cellulite is more expensive than topical treatments and also takes several treatments before results are realized.
Cellulite can affect people of all ages and body types and can be notoriously difficult to get rid of. While there are certainly no miracle cures, using specially formulated creams and treatments along with a healthy diet and exercise plan can reduce the appearance of the dimpled skin affected by cellulite. Creams and lotions that contain stimulating ingredients such as caffeine are particularly beneficial as they help move toxins out the body while other natural ingredients are used to condition the skin, giving it a firmer, tighter appearance which further reduces the look of the affected area.