How to Lose Weight and Keep it Off During Menopause?
Perhaps one of the most frustrating aspects of menopause is the 10-15 pounds of extra weight that many women tend to acquire around this time period. Due to the changing hormone levels in a woman’s body as she reaches menopause, the body tends to try to hold on to the fat – another potential source of hormones – to keep the levels at their peak. Unfortunately, this programs the body to keep weight on instead of sloughing it off.
Decreasing estrogen levels are one of the primary culprits behind weight gain, and when menopause kicks in, estrogen levels will dwindle, leading to an imbalance in estrogen. While many menopause supplements can help re-introduce estrogen back into your system, you will still have to fight harder to keep the weight from accumulating around the thighs and middle.
Progesterone is usually responsible for sustaining proper fluid balances, and when progesterone starts to fade during menopause, the end result could be heavy bloating. This does not actually cause you to gain weight permanently, but will leave you feeling crampy, uncomfortable and swollen which is just as bad. Some menopause supplements will act as a mild diuretic to help combat the water retention of menopause.
Androgen is actually what is produced more heavily when menopause itself actually begins, and androgen is the signal to the other hormones to stop production. When androgen gets the upper hand, it causes the “middle age spread” that is so dreaded.
In addition to the weight gain, many women may also experience issues with:
- Insulin resistance
- Thyroid problems
- Increased risk of cardiovascular problems
- Increased risk of osteoporosis
For women who wish to either prevent some of these issues from happening or want to help combat their side effects caused by menopause, there are several ways you can help. You can take hormone replacements, which come in the following forms:
- Bioidentical hormone replacement therapy
- Synthetic hormone replacement therapy
- Menopause supplements
- Lifestyle changes
Some good lifestyle changes should involve exercise, a healthy diet, lots of rest and hydration and lowered stress levels. Your general health will always have a symbiotic relationship with your hormone levels, so the sooner you start pampering yourself the sooner you will start to look and feel better. Menopause can be a very difficult time for many women and once you start taking positive steps toward making yourself comfortable and healthy, you can start enjoying this new time of your life.