How to Reduce Wrinkles – Proven Techniques
The search for the fountain of youth remains an ancient fable, and a modern-quest expressed through a massive cosmetic industry. Reducing wrinkles is a long-term process, similar to losing weight, which can have effective results. Most dermatologists will agree that the best way to learn how to reduce wrinkles is to implement an overall health strategy that focuses on preventative measures. Unfortunately, serious levels of sagging and age-spots and Marionette Lines are difficult to completely remove without advanced procedures like surgeries and laser treatment. But, it’s highly possible to prevent such symptoms of aging from reoccurring again through the smart application of topical therapies and lifestyle choices.
The best topical methods on how to reduce wrinkles involves implementing the right active ingredients. For instance, anti-oxidants are designed to reduce free-radicals under the skin, which promote age-related symptoms. Anti-oxidants may come in the form of powerful chemicals produced by cosmetic companies, such as retinol and tretinoin, or it may come in the form of “safer” natural ingredients like kinetin, found in many plants as well as seaweed. How to reduce wrinkles through anti-oxidants usually involves over-the-counter ointments, or the application of anti-oxidant substances directly to the skin. For instance, green-tea extract applied to areas such as under the eyes, or the edges of the mouth, is said to be an effective strategy.
Another method on how to reduce wrinkles is to help the skin produce collagen. This connective fiber is a critical component of our bodies, and the technical reason why our skin sags is because the body produces less collagen, resulting in looser, saggier skin. Natural substances like kinetin also promote collagen production, as well as mineral-based derivatives like copper peptides. Some natural home-remedies to increase collagen levels include egg-whites and coconut oil applied directly to the skin. However, these remedies on how to reduce wrinkles remain unproven.
Outside of topical strategies, the next best methods on how to reduce wrinkles include lifestyle changes. It’s a medical fact that stress leads to wrinkles. If you’re extremely stressed out, it might be time to re-evaluate what isn’t working in your life. Figure out where the fear is coming from, and introduce methods of relaxation or meditation. Sometimes one of the best ways to reduce stress is to let go of certain outcomes. Excess attachment to a potentially unattainable goal can make a person miserable and continually worried, while breathing exercises and letting go of certain outcomes has the opposite effect. By reducing stress, you are reducing outward signs of aging, and reducing the risk of heart-disease and other illnesses. Finally, for your best treatment options to reduce dedhydration wrinkles which causes aging, consult a dermatologist and a natural health expert to develop a potent strategy.
Below you’ll find some of the most effective wrinkle serum/cream formulations on the market today, in our opinion.
Our Top Wrinkle Creams
Dermatologist Recommendations for Maintaining Younger, Healthier, Vibrant Looking Skin:
- Be certain to consistently apply the product(s) you choose in accordance with its directions for use;
- Pay special attention to your neck and hands while applying the product(s) you choose, as these areas reflect your age;
- Always use sunscreen with a Sun Protection Factor (SPF) of at least 15;
- Drink at least eight glasses of water a day to stay well hydrated;
- Avoid excessive intake of caffeinated and alcoholic beverages, as they may contribute to dehydration and exacerbate the appearance of fine lines and wrinkles; and
- Be sure to get adequate rest every day.