Know How To Regain Skin Elasticity By Following These Proven Methods
Many insights and recommended solutions have been advised with regards to aging skin, including proposed solutions on how to regain skin elasticity. The desire of many women and men to stay young and regain their youthful skin has propelled the anti-aging skin care business, including services promising to offer the newest anti-aging treatments, into the billion dollar global enterprise that it has become today.
Why Does Skin Age?
In general, wrinkles, loss of skin elasticity and firmness, and other visible first signs of aging skin are caused by the combination of intrinsic and extrinsic factors, all contributing to damages and to your skin’s older appearance. Among many, the major culprits are years of sun damage which is why sunscreen is important at any age, not adhering to the best skin care routine fit for your skin type and needs, and a general slow down in cellular energy levels.
A study published in the Journal of Investigative Dermatology in 2016 demonstrated how decreased activity in the cellular enzyme known as Mitochondrial Complex II causes skin to age. The cell’s mitochondria, the source of bio-energy that powers cellular activities, slows down skin regeneration and, worse, compromises your skin’s defenses against free radicals, therefore making your skin more prone to environmental causes of damage. This breakthrough finding can be used to manufacture products and innovate new procedures to jumpstart your skin cells as a way to restore skin elasticity.
According to a study, this is how stress affects your face as well as skin elsewhere in your body: the corticotropin releasing hormone (CRH) triggers immunity-related responses that, in turn, causes stress-induced skin conditions including eczema and psoriasis. Many other studies have made direct connections between stress and acne, and stress and increased rates of skin aging.
Why Does Your Skin Lose Its Elasticity?
Below is a quick run-down of the top 8 factors that cause your skin to lose elasticity:
1. UV Exposure. UVA is deep penetrating and causes damages deep within your skin, while UVB burns your skin.
2. Exposure to pollution. Toxins in pollution, including cigarette smoke, are made up of free radicals that attack your otherwise healthy skin cells.
3. Chronic stress. Stress can do all unthinkable damages to your body, including your skin. It affects hormones that regulate multiple immune responses and trigger processes that can age you faster.
4. Poor diet. A diet low in nutrients can compromise otherwise well-functioning organs, including that of your skin. Good nutrition remains important even when you have the best vitamins to look younger all lined up as part of your daily breakfast and before you go to bed.
5. Poor skincare habits. Decades of exposing your skin to harsh ingredients build up years of damage, and even deposit product residues in your pores and on the surface of your skin.
6. Lack of exercise. Many still ask, “Does Exercise Slow The Aging Process?” Without exercise, your cells are unable to obtain the nutrients they need to function optimally.
7. Genes. Some people develop Progeria and Werner Syndrome, two of many other genetic conditions that cause skin to age much faster than normal. In both cases, not even the best anti-aging solution available can be used to regain skin elasticity among those who are affected.
8. Senescence. This is the answer to your question, “Why is my skin getting worse as I get older?” Senescence refers to your body’s general slow down as you age.
How To Regain Skin Elasticity In 10 Ways
Some people age more gracefully than others. Naturally, that is what you might want to emulate as you move closer to your more senior years. Genetic makeup can play a role but, even when it comes to genetic, degenerative diseases, specialists are now saying that lifestyle is a stronger determinant, even when it comes to the rate of aging skin.
Related: How To Improve Skin Elasticity?
That said, listed below are the 10 ways to keep your skin elastic and younger looking for longer:
1. Get on a skin care routine appropriate for your skin.
First, you have to know your skin type and more closely examine your top skin needs before you can choose the most suitable products to complement your skin.
2. Eat a balanced diet.
If it’s good for the rest of your body, it’s good for your skin. Top nutrients your skin needs to help you regain your skin’s elasticity include Vitamin C, Vitamin E, Vitamin B3 (Niacinamide), Vitamin A, and essential fatty acids. If you have acne-prone skin, zinc and magnesium will also help purify your pores, aging skin will benefit from copper’s antioxidant-enhancing properties. You should, at the same time, avoid sugary foods which induces glycation, a process that weakens the skin synthesis, and generally avoid processed foods.
Just 15 minutes of moderate to intense cardio workout daily can significantly improve your overall health and your skin’s appearance. Walk instead of driving or, take the stairs instead of riding the lift. Make small adjustments that will force you to get up from your office chair throughout the day.
Skin elasticity can be easily jeopardized by chronically dry skin. Restore your skin’s dewiness and suppleness by hydrating inside and out. Humectants like Co-Enzyme Q10 and hyaluronic acid both help attract more moisture from the surroundings to rest on your skin. Drinking water in sufficient amounts is key to stay hydrated. Collagen supplementation may also be necessary when wrinkled skin is becoming your norm rather than the exception.
5. Sign Up for anti-aging treatments.
Check out minimally invasive procedures such as a wide range of laser therapy options. Another procedure that has become highly recommended for correcting saggy skin is radio frequency (RF) therapy which uses radio waves to stimulate the deep layers of your skin to jumpstart regeneration and renewal that volumizes your skin. The latest skin rejuvenation techiques even combine laser with RF to surface newer, lesser damaged skin.
6. Minimize sun exposure.
Sunlight is good but, a little more can easily become too much for your skin. Have a comprehensive sun care strategy that includes catching the early morning sun, religious sunscreen application, and wearing gears that physically shield you from harmful UV rays.
7. Shift to a healthier lifestyle.
Apart from eating well and exercising regularly, you should refrain from smoking and excessive alcohol drinking. Both vices seriously degrade your skin and deliver toxins that further compromise your overall health, skin health included. Smoking does cause acne as well.
8. Give yourself sufficient time to rest.
Your body’s natural rejuvenating mechanisms work doubly hard while you sleep. Chronic sleeplessness compromises that restorative mechanism and, even worsens the rate of your body’s aging process when it starts affecting your hormones that regulate key processes in your body, including metabolism.
9. Cleanse without soap.
Even when you use hydration skin care products, you are better off using soap-free cleansers. These don’t clog your pores and do not leave residues behind that can irritate and even erode your skin.
10. Stop stressing.
Stress is good but, too much of it can easily trigger mechanisms that can age you faster. For your skin, in particular, stress triggers the release of cortisol, a stress hormone which, in turn, causes collagen to weaken and breakdown. This situation can worsen your saggy skin problem.