How to Reduce Menopausal Hot Flashes?
Menopause is one of the biggest ordeals a woman can face. It occurs on average at some point after 45 years old, and brings with it a tremendous amount of different physical and mental changes. Among them, things like mood swings and irritability are common. But the most common symptom that faces women going through menopause is certainly that of hot flashes.
Hot flashes are sensations of heat that overtake the body for anywhere from a few seconds to as long as ten minutes. They can be very mild or incredibly intense, and affect over two thirds of all women who go through menopause. And when they come at night and trigger night sweats, these flashes can actually cause significant loss of sleep as well. There are also a wide range of different options for reducing the frequency and the severity of menopausal hot flashes.
- Herbal Supplements – A number of different herbs have been linked to a reduction in hot flash frequency and severity. Things like chaste berry, red clover, and black cohosh are good examples of this. These herbs contain different naturally occurring chemicals that serve as natural estrogen like compounds. When used as a supplement they can help improve hormonal balance and replace the lost estrogen that can trigger hot flashes.
- Soy – Soy supplements or foods derived from soy like tofu, soy milk, and tempeh can all help as well. This is because soy has been shown to contain certain compounds that replicate the effects of estrogen in the body and as a result it can help to improve hormonal balances.
- Vitamin E – A number of different studies including one in Gynecologic and Obstetric Investigation have shown that Vitamin E can actually reduce the severity as well as the frequency of hot flashes.
- Dietary Changes – Things like caffeine, spicy food, alcohol, and hot beverages can all trigger a hot flash. Avoiding these trigger foods can often help reduce hot flashes from occurring.
- Antidepressants – Some antidepressant medication, particularly one known as Effexor, have been shown to help control hot flashes in women. This can come with some risks and side effects, and it’s often used after other options fail.
- Hormone Therapy – Hormone replacement therapy, also called HRT, is usually a final resort that should be tried after the above options have failed. It can help replace missing hormones like estrogen, but could also come with a variety of different side effects and can be quite expensive. In short, it’s worth utilizing if nothing else seems to work.
Finding the right way to treat the hot flashes that occur with menopause is important, and each of these options is well worth taking a closer look at. Often, it’s possible to reduce the hot flashes through natural, healthy options that work without causing major side effects.