Have you been trying to lose weight for the last couple of months to no avail? Even with hours of exercise a day, you will still not lose weight if you continue snacking on whatever you want. To effectively lose weight, you have to learn how to stop eating mindlessly. If you have this problem, you know how difficult it is to change. However, you can use some tricks to your advantage. Here are some strategies that can help you:
- Don’t eat in front of the TV
- Don’t eat out of the box/bag
- Don’t keep junk food around the house/office
- Brush your teeth
- Drink Plenty of Water
This is one of the major causes of mindless eating. If you’re glued to the television watching your favourite show while devouring a box of pizza or a cub of popcorn, you won’t even notice that you’ve already eaten too much. To stop eating mindlessly, try eating only on the dining table. Eating in front of the TV can result to consuming 500 or even more than a thousand calories in one sitting. This will surely destroy your weight loss efforts.
To stop eating mindlessly , make it a habit to transfer the food to a small bowl and set aside the original container of the food. Eating out of the box/bag encourage you to consume more servings than you should. In no time, the big bag of chips or pint of ice cream will be empty and you’ll regret it the next time you weigh yourself.
This one is just plain obvious. Food cravings are useless if there is nothing to eat. To stop eating mindlessly, just stop purchasing junk food. Remember to avoid shopping for food when you’re hungry because the tendency is to purchase a lot of junk food. Try to purchase healthy foods like fruits that you can snack on whenever you’re hungry. Not having junk food around will help you avoid mindless eating especially when you’re an emotional eater. Stress at work can trigger emotional eating especially when you have goodies around.
This is a good trick that can help you stop eating. Have you tried eating sweets or chips with a minty mouth? Disgusting right? This is very useful for late night cravings.
This is another good trick that can help you prevent monstrous hunger cravings. According to studies, most of the time people think they’re hungry when in fact they are just thirsty. Drink Plenty of Water doesn’t just help you avoid mindless eating, it also helps increase metabolism for faster weight loss.