Is it Possible to Have Flat Abs in 5 Minutes?
You see it every day on television and on pesky internet advertisements. Quick six-pack, flat stomach fast, flat abs in 5 Minutes, easy six-pack, etc, these are only some of the enticing titles of advertisements that bombard you every day. However, is it really possible to have flat abs in 5 minutes a day? The answer is absolutely no.
Most of these claims are just enticements for scams and useless products that will in no way help you lose weight and get rid of your flabby middle section. The only thing that can help you lose weight and get flat abs is discipline. You need to be disciplined enough to control your diet and create time for exercise. Read this article and you will know everything you need to have your ideal body and get that flat abs as fast as possible.
All about Body Type
First of all, you need to accept your body type. Some people are just gifted with good genetics and this makes it easy for them to have a great body with flat abs. However, don’t make this an excuse that you can’t have flat abs. Any person can have a stunning body with gorgeous abs. If you are not blessed with good genetics, you just have to work extra hard.
Diet is the most important part of having flat abs PERIOD. To lose weight, you need to eat less than what your body requires. You need to know your daily calorie maintenance levels. This means the number of calories you need to stay at the same weight. To lose weight, you just need to consume 250-450 calories than your daily calorie maintenance levels.
To get your daily calorie maintenance levels, just multiply your weight in pounds by ten. For example, if your weight is 130 pounds, your daily calorie maintenance level is 1300 calories. To lose weight, you need to consume around 850-1050 calories daily. This will result to a weight loss of about 1-3 pounds a week.
Exercise is a good way to burn calories but there is no way to have flat abs in 5 minutes through exercise. You need at least 20 minutes a day for significant results. To burn a lot of calories quickly, cardiovascular exercise is best. This will help you with your daily calorie deficit for weight loss.
Running or using a cardiovascular machine at a high intensity can burn up to 15 calories per minute. This means that cardiovascular exercise at a high intensity can burn up to 300 calories in 20 minutes. Flat abs in 5 minutes a day? Not possible. Flat abs with 20 minutes a day? Possible!