Is Vitamin D Help to Stop Hot Flashes and Menopause?
Your body needs to have the right level of vitamins in order to function properly, and the fact is that in some cases a vitamin deficiency can cause a lot of different issues. This is even truer when menopause begins. While hormonal changes are the primary cause of most menopause symptoms, a lack of vitamins is also a potential hazard and something that can have a negative impact on your overall health and well-being. In fact, a lack of Vitamin D may have a direct effect on hot flashes and other menopausal issues.
First, it’s worth taking a closer look at Vitamin D and what it is. Essentially, it’s not even actually a dietary vitamin as most scientists think of it since the best source for it is sunlight. The body synthesizes the vitamin from the sun, though plenty of supplements exist that also help deliver the compound to the body. In terms of what it does, it is responsible for ensuring that the body can absorb calcium and phosphate. Without it, various deficiencies would occur and lead to a variety of problems.
While it has a major impact on overall health and well-being, Vitamin D also helps serve as an important part of reducing menopause symptoms – in particular hot flashes and night sweats. These issues are usually caused because of a circulation changes which occur during menopause. The circulation changes are triggered by shifting levels of estrogen and other hormones in the body.
To understand why Vitamin D intake helps alleviate night sweats, you have to understand that calcium plays a major role in a lot of your bodily functions. While it’s most closely linked to strong bones, calcium also impacts muscle function, blood pH balance, and – most importantly in this case – hormone levels. And since having proper levels of Vitamin D is essential to absorbing proper levels of calcium, it’s easy to see just how the use of this vitamin can help reduce hot flashes, alleviate night sweats, and help improve overall menopause symptoms.
There are plenty of ways to get the Vitamin D you need. Sources include:
- Salmon, tuna, and other fish
- Milk and juice that has been fortified with the vitamin
- Supplemental vitamins
No matter how you get it, remember that Vitamin D isn’t going to cure hot flashes outright or erase all symptoms of menopause. But if it’s used properly there’s no doubt that the supplement can have a tremendous impact on one’s ability to manage the symptoms that often cause the most trouble during this period of change. There are also additional vitamins and natural treatments that can help provide relief from hot flashes and night sweats, and taking a look at several of them will often lead to the best results.
You don’t have to simply suffer through hot flashes, and something as simple as some dietary changes may give you the kind of relief you need but thought was out of reach.