Lauren Graham Cover Shot For SELF Oct 2012

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Well known American actress Lauren Graham is a new face for SELF Oct 2012. Despite of having a fit body, Lauren Graham had taken a 5 weeks training to be on the cover of SELF. This “Train like athlete” is a self impose challenge, Lauren Graham says”When SELF invited me to be on the cover ,I told the editors I wanted to try training like an athlete and they love the idea “.

SELF magazineLauren Graham

SELF allotted a trainer Michelle Lovitt for Lauren Gram and here is the detail of how Lauren Graham has completed her 5 week challenge.

Lauren GrahamLauren workout

During the training Lauren workout twice to get the best result,she had required to quit eating her favorite Bagel and Cream Cheese and she tries to fix the bad habit of not drinking enough water. At last Michelle says “Lauren you are melting the ice”.

Lauren workouts

Photos via SELF Magzine

Rachel Barton

Rachel Barton specializes in style and beauty. She has 10 years of writing experience. She has done MA from the Oxford University. Her research is published and available in many journals. She is now a leading contributor of TBI writing on beauty trends.

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