How to Look Younger: 6 Secrets to Stay Young
Don’t you just wish there was some way you could look like you did 10 or 20 years ago? You have probably though about plastic surgery or other invasive procedures to fight skin aging and restore your youthful appearance. You don’t really have any other options right? Wrong! There are many safer and more affordable options out there that can make you look around 20 years younger. In this article, we will be taking a look at the best tips that can make you appear years younger.
1. Use the Power of Retinoids
If you already have minor age lines and wrinkles around your face, do not fret. You can use anti-aging treatments for your skin but make sure to spend your money wisely on a product that contains proven ingredients. One type of active ingredient you should be looking for is retinoids which are substantially proven to reduce fine lines and age spots. These derivatives of vitamin A have the best track record when it comes to fighting wrinkles. There are prescription and non-prescription products that differ in their concentration and effectiveness. Retinoids can help you look around 6 years younger in a few weeks or months.
2. Avoid the Sun
Simply by avoiding the sun and protecting your skin from its ultraviolet rays, you can look 5 years younger in just a few months. Repeated sun exposure is one of the main causes of rapid skin aging. It causes fine lines, sun spots, wrinkles and sagging skin. Just look at the inside of your arm which the sun usually doesn’t reach. It is a lot smoother with a very even tone, right?
The sun fast-forwards the aging process of the skin according to Doris, Day, M.D. who is a clinical assistant professor of dermatology at the prestigious New York University Langone Medical Center. She says that at around the age of 40, the collagen and elastin tissue reaches a point wherein the damage starts to become noticeable.
What you need to do is to minimize sun exposure as much as you can. If you can’t avoid it, you should wear sunblock correctly according to how much time you will be under the sun. It is also recommended to use other forms of sun protection such as sunglasses, long-sleeved shirts, long pants and hats.
3. Utilize Antioxidants
Antioxidants can help make you look 2 to 3 years younger in around six months. Antioxidants work to neutralize free radicals which are particles that cause the development of aging signs on the skin. They can also help in protecting the skin from environmental attacks such as pollution. Still, there is not much evidence that they can reverse damage on the skin. What is proven is that it has a skin brightening effect that can help reduce brown spots and treat uneven skin tone.
Aside from applying on your skin, you can also consume foods that are rich in antioxidants which can help protect the skin from the inside. If you can’t get enough from the food you eat, there are dietary supplements that can provide plenty of antioxidants to help fight skin aging.
4. Get Enough Quality Sleep
Not getting enough sleep almost instantly makes you look older due to puffy eyes and dull skin. If you regularly suffer from sleep deprivation, fixing your sleep schedule and getting quality sleep every night can make you look 2 to 3 years younger in just a few weeks. According to renowned dermatologist and author Amy Wechsler, M.D., chronic high levels of cortisol promotes the breakdown of collagen in the skin. Sleep deprivation also triggers the inflammation response of the body which further accelerates the skin aging process.
There are many ways you can improve your sleep like getting regular exercise, establishing a strict sleep schedule and meditation. Avoid watching television, using your laptop or any other gadget since the glare from these devices can cause a variety of sleep disturbances. Instead, read a newspaper/book or listen to soothing music which will help you fall asleep faster.
5. Exfoliate Gently and Regularly
You can make your skin 2 to 3 years younger in a few weeks by regularly exfoliating. There are simple face scrubs or at-home peels you can use to help make your complexion look more youthful and radiant. This may also help stimulate the production of collagen in the skin according to the director of the University of Miami Cosmetics Medicine and Research Institute, Leslie Baumann, M.D. It will also help enhance the effectiveness of the active ingredients in the skin care products you are using such as retinoids and antioxidants.
6. Moisture Therapy
Keeping your skin thoroughly moisturized can help slow down the skin aging process considerably. It can also help reduce the severity of aging sings that are already visible in your skin and make you look 2 to 3 years younger in just a few months. A good moisturizer can make your skin much more radiant and smooth. Look for ingredients that are substantially proven like hyaluronic acid and glycerine. There are also natural moisturizing ingredients like coconut oil, olive oil and jojoba oil.
Skin Brighteners aid in reducing post-inflammatory hyperpigmentation revealing even skin tone. Skin brighteners also can help revitalize tired and dull skin resulting in a youthful, healthy glow.
Below you'll find some of the most effective skin brightening products on the market today, in our opinion.