Maintaining a Healthy Sex Life During Menopause


Hot flashes, mood swings, and insomnia get most of the attention when it comes to a discussion about menopause. But there’s no question that among the different things that ‘The Change” may cause in one’s life, the effect it has on your sex life is a considerable one as well. In many cases, the reduction of sex drive during and following menopause can often have a serious impact on a relationship, no matter how strong it is. Because of this, many women and their partners dread the onset of menopause. And while it can certainly have an extreme impact on your sex life, taking a closer look at it can help you figure out more about how to avoid this issue or to at least deal with it successfully.

Maintaining a Healthy Sex Life During MenopauseFirst of all, it’s worth looking at the main causes of a loss of sexual desire in menopausal women. Primarily, it is brought on by the reduced levels of hormones in the body. During menopause, the body’s production of estrogen, testosterone, and other hormones are reduced significantly. These hormones are responsible for sex drive as well as numerous other aspects of life and as a result a reduction in sexual desire occurs. Additionally, other issues may also impact sex drive including:

  • Stress
  • Depression
  • Insomnia
  • Vaginal dryness and discomfort
  • Cramping
  • Bladder control issues
  • And more

Often the combination of different issues is enough to seriously reduce sexual desire in women. Along with the obvious impact on a woman’s life, losing one’s sex drive can have a major impact on the life of her partner and on their relationship. Guilt, frustration, and many other emotions can run rampant during this period of time which will actually only enhance the difficulty of menopause.

However, it’s worth mentioning that in some women sex drive increases during and after menopause. Reduced anxiety can lead to an increase in sexual desire among some women.

So, with all of the different factors working against one’s sex drive, how is it possible to maintain a healthy relationship? The first step is to make certain that one’s partner understands the simple fact that it isn’t personal. Often, a physician explaining the severity of just what menopause can do to a woman’s body and mind is enough to help set a husband or partner’s mind at ease somewhat. To combat vaginal dryness, lubricants are available and can help.

Additionally, many women consider utilizing either natural menopause supplements in an effort to rebuild their sex drive or using estrogen replacement therapy. For some women, hormone therapy is the only thing that may work while in other women just changing diet and adding some nutritional supplements may be enough to enhance desire. Without a doubt, it’s important to spend a few minutes understanding more about sexuality and menopause and to do so as a couple. This way it’s possible to make it through this period of time without damaging a strong, healthy relationship.

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