Managing Menopause: The Disappearing Waistline

By  | 

Many women want to maintain curvy bodies. Most of them want to keep their small waistlines. Unfortunately, waistlines measuring 22 to 24 are not there to stay even if you go through a strict diet and do regular crunches. In fact, the disappearing waistline is normally inevitable during menopausal stages. While it cannot be avoided, its effects on your self-esteem and emotional health can be managed. Here are 5 techniques in managing menopause physical symptom called the disappearing waistline.

 

Hormones

The Disappearing Waistline

The main cause of changes in and outside a woman’s body during menopausal period is the hormones – the estrogen and progesterone. The decreasing amount of these hormones has also something to do with the changes in menstrual cycle.

In addition, the increase in the size of waistline may also be due to the changes in the thyroid gland. One sign that the disappearing waistline is caused by the malfunctioning of the thyroid gland is that it is sudden whereas it happens gradually due to menopause.

Clothes

Choosing your clothes is one of the techniques in managing menopause physical symptom especially if you hate having people notice your now bigger waistline. You can wear flattering clothes may opt to stop wearing waist-hugging clothes. You need to realize that the waist is not only the best part of your body. Wear clothes that will highlight your other assets such as neck, shoulders and arms. If your legs are beautiful at the menopausal age, you can also opt to show some of them but be careful not to overdo it.

Foods

You may also opt to be strict on your diet. Getting the essential nutrients should help in managing menopause. You will also need more calcium and iron. Since fats will be prominent at menopausal age, you should cut down on foods with high fat contents. You should invest more on proteins.

Exercise

Like the old days, you may also do some exercises. Most women have problems with larger waistline because they stop doing the miraculous abdominal crunches. However, you should also consider an overall fitness. It is much better to include cardiovascular exercises to your workout routine.

Some women in their late 40s and 50s opt to register at gyms or get personal trainers. This should help in achieving a fit body but it will also cost some bucks. If you do not have a budget for gym membership or personal trainer, a regular workout at home will do the trick.

Acceptance

Another technique in managing menopause physical symptoms is to accept it. You will never have a depressed feeling once you have accepted that a woman’s menstrual cycle naturally includes menopause that results to changes inside and outside the body.

Many women believe that their figure very important. You cannot blame yourself for the media have already presented a standard on what is beautiful or sexy and what is not. However, accepting that you are going to have a new body shape as your menopausal period starts can decrease the stress and depressive feeling. It is also not good to blame yourself for all the inches that your waistline had gained. It is normal for the waist as well as thighs to be bigger at the age of 40 to 60.

High quality menopause products should give you several benefits and deliver all the right ingredients effectively and safely. Ideally, all good brands will have been rigorously tested in clinical trials and shown to have the ability to reduce the menopause symptoms while supporting hormone balance and have the potential to improve weight control.

Below you'll find some of the most effective products on the market today.

Our Top Menopause Relief Choices

  • Menoquil

    Menoquil
    • Potential to Reduce Hot Flashes & Night Sweats
    • Potential to Provide Libido Support
    • Potential to Promote Hormonal Balance
    • Potential to Improve Weight Control
    Overall Raw Score
  • I Cool

    I Cool
    • Potential to Reduce Hot Flashes & Night Sweats
    • Potential to Provide Libido Support
    • Potential to Promote Hormonal Balance
    • Potential to Improve Weight Control
    Overall Raw Score
  • Estrovera

    Estrovera
    • Potential to Reduce Hot Flashes & Night Sweats
    • Potential to Provide Libido Support
    • Potential to Promote Hormonal Balance
    • Potential to Improve Weight Control
    Overall Raw Score
  • Macafem

    Macafem
    • Potential to Reduce Hot Flashes & Night Sweats
    • Potential to Provide Libido Support
    • Potential to Promote Hormonal Balance
    • Potential to Improve Weight Control
    Overall Raw Score
  • Estro500

    Estro500
    • Potential to Reduce Hot Flashes & Night Sweats
    • Potential to Provide Libido Support
    • Potential to Promote Hormonal Balance
    • Potential to Improve Weight Control
    Overall Raw Score

**This is a subjective assessment based on the strength of the available information and our estimation of efficacy.

*Results may vary. If you are pregnant, nursing, have a serious medical condition, or have a history of heart conditions we suggest consulting with a physician before using any supplement. The information contained in this website is provided for general informational purposes only. It is not intended to diagnose, treat, cure, or prevent any disease and should not be relied upon as medical advice. Always consult your doctor before using any supplements.

Disclosure of Material Connection: Some of the links in the post above are "associate sales links." This means if you click on the link and purchase an item, we will receive a commission. Regardless, we only recommend products or services which we use personally and/or believe will add value to our readers. We are disclosing this in accordance with the Federal Trade Commission's 16 CFR, Part 255: "Guides Concerning the Use of Endorsements and Testimonials."

Heather Walter is an LA based health writer and a researcher on women's health & beauty. She finds it interesting and fascinating to know and spread the knowledge on women's health. She thinks that now a days most of the women are unaware of various factors causing harm to their body and need to be given sufficient knowledge.