A Woman’s Guide to Menopause and Perimenopause
Menopause is, hands down, one of the single most life-altering events that a woman will have to go through. The hormonal changes that occur in women during this period of time can trigger significant symptoms and side effects that can be very hard to deal with. But understanding more about menopause can help one prepare for it and take various precautions to reduce its impact on their life.
First, it’s worth understanding more about just what menopause really entails. Basically, it is the period of life when a woman is no longer fertile. Perimenopause is the phase during which the body begins to produce fewer hormones, which eventually leads to ‘menopause’, which is medically defined as the point when a woman has experienced no periods for twelve consecutive months. When someone says they’re ‘going through menopause’, odds are that they’re actually in perimenopause.
- Mood swings
- Hot flashes
- Trouble concentrating
- Weight gain
- And more
Each of these menopause symptoms occurs because of hormonal imbalances, but it’s important to remember that menopause doesn’t affect anyone in the same way. One woman may experience only one or two of the above symptoms, while others may experience them all and more. The frequency and severity of each symptom will vary from person to person as well. While there’s no real way to know just how menopause will affect you, there are some things that you can do to help improve your chances of avoiding major problems from menopause.
- Exercise – Getting active is important since it will help keep you fit and help promote good overall defense from the different side effects that come with menopause.
- Diet – Eating healthy will help you avoid menopausal issues as well, and in some cases foods may help reduce symptoms or prevent further issues. One good example of this is soy, which has been shown to contain different compounds that can actually mimic estrogen in the body and thus reduce the hormonal imbalances that cause most problems. Another food well worth focusing on is dairy and calcium-rich foods. Which leads to the next factor in good menopause health:
- Focus On Bone Health – Whether it’s from eating plenty of calcium rich foods or just taking a calcium and vitamin C supplement, it’s vital that you take the steps to promote good bone health. This is because when you enter menopause, your bones immediately begin to weaken. Defending your bone health is vital for maintaining a healthy life after menopause, and adding the right vitamins and minerals as early as possible is a must when you’re going through this stage of life.
- Herbal Remedies – Herbal supplements including things like black cohosh, chaste berry, and red clover contain naturally occurring compounds that mimic estrogen. When used as an herbal supplement these products could help balances the hormonal levels in the body and provide an excellent defense against the different menopausal symptoms.
Taking the time to add these simple steps to one’s life during premenopause can help one prepare for the changes that are coming and help them reduce the chances of developing many of the more common symptoms and side effects that usually accompany menopause. It’s a simple enough process to make basic dietary and lifestyle changes, and most of the menopause relief supplements are inexpensive and easy to find.