Obesity Linked to Kidney Stones: Discover Vital Facts
Gaining weight or being obese is indicated to increase the risk of developing kidney stones. This is according to several studies conducted in the United States. According to the study, women may be especially prone to the added risk.
Researchers came to the conclusion that women who weighed 220 pounds or more were 90% more likely to develop stones in the kidney compared to those who weighed 150 pounds or less. Men and women who gained at least 35 pounds since the age of 21 also has 39-82% higher risk of developing kidney stones.
What are Kidney Stones?
Kidney stones are composed of salts, minerals and other substances that are normally found in urine in small amounts. When the normal balance of water and other substances becomes disrupted, these substances stick together and build up to form kidney stones. As this passes through the urinary system, the person suffering from the condition experiences acute intense pain, nausea, blood in the urine and vomiting.
Because of the higher food intake of obese people, the intake for salts, minerals and other substances increases. This is one of the reasons why obese people have a higher risk of developing kidney stones.
According to another comprehensive research regarding kidney stones, men who weighed more than 220 pounds had a higher risk of developing kidney stones compared to men who weighed less than 150 pounds. Men who gained more than 35 pounds since they were 21 years old also had around 39% higher risk of developing kidney stones. Also, women who gained more than 35 pounds since the age of 21 had around 70% higher risk of developing stones in the kidney.
The solution is quite simple, in order to decrease your risk you just need to lose weight and have a normal weight. The body mass index is the simplest guide if your weight is healthy or not. Losing weight is not really difficult. You just need to eat less and practice discipline. While dieting alone can help you lose weight, including exercise in your weight loss program works best and makes the process faster.
20 minutes of exercise 3-5 times a week is sufficient for good results. Start with low intensity jogging or walking and eventually move to running once your fitness levels increase. Weight training is also a good way to lose weight. It is not just for men and offers numerous benefits for women aside from fast weight loss.