Unexplained fatigue is one of the major problems of women today. This makes normal everyday activities very difficult. There is always a reason for conditions such as exhaustion and fatigue. Of course, sometimes exhaustion is simply caused by doing too much or overexerting yourself. However, sometimes there is no clear reason. Here are 7 reasons you’re always exhausted:
- Too Much Caffeine
- Undiagnosed UTI
- Intolerance to Some Food
- Sleep Apnea
- Undiagnosed Heart Disease
Most people drink coffee, colas and other energy drinks for a caffeine fix that will increase our energy level. However, for some people the effect is the opposite. Also, too much caffeine causes fatigue. This is one of the most common regarding 7 reasons you’re always exhausted. The solution is to drink a maximum of 3 cups a day and not to rely too much on caffeine for quick bursts of energy.
A slow thyroid or a condition called hypothyroidism can also cause fatigue and depression. The thyroid controls a person’s metabolism or the speed at which the body operates. If you suffer from fatigue without reason, consult with your doctor regarding the possibility of hypothyroidism as the cause.
Heavy menstrual cycles and other conditions that cause excessive blood loss can cause anaemia. This is also one of the most common when it comes to 7 reasons you’re always exhausted. A blood test will confirm the diagnosis and iron supplements can usually take care of the problem.
A big percentage of women have an undiagnosed urinary tract infection (UTI). This is because of unnoticeable symptoms. In some cases, fatigue or the general feeling of exhaustion is the only symptom for UTI.
Some experts believe that hidden food intolerances can decrease a person’s energy levels considerable. This is why you should be aware of the effects of particular foods on your body. Lactose intolerance is a good example and many people are afflicted with this condition. An elimination diet can help you determine if you’re intolerant to some food.
Not getting enough sleep obviously causes exhaustion the following day. However, some people are not aware that they aren’t getting enough sleep. Some people suddenly stop breathing for a moment when they’re sleeping. This condition is called sleep apnea where in the person wakes up for a short moment disrupting the sleep cycle. The person suffering from this condition is usually unaware of the problem.
If you get tired even after short low intensity activity that used to be easy, you should consult your doctor about the possibility of having heart disease. Don’t panic every time you’re tired, fatigue is usually not the first sign of heart conditions. However, you should be aware that heart disease is the leading cause of death in women.