Finding The Better Way to Deal with Reducing Eye Puffiness
One suggestion to reduce eye puffiness is to stick your head in the freezer. But that is not practical. While the cold air will help bring down the swelling, you will be thawing out the contents of the freezer. A more practical way to reduce eye puffiness is to use a cold compress on your eyes. Cold naturally reduces swelling. It also constricts the blood vessels hiding just under the skin. Both of these will help to reduce eye puffiness. But, it will only do the trick for a few hours at a time. You can do it as you need to, but many people want to reduce eye puffiness on a longer-term basis.
What are you long term options to reduce eye puffiness? Look at your diet to begin with. Many times, eye puffiness comes from having too much salt in your diet. If you love the salty chips or adding salt to everything, you are doing your eyes a disservice. You need to reduce the amount of salt to reduce eye puffiness. It is that simple. Another thing to consider is the amount of alcohol you drink. Alcohol inhibits the body’s ability to work properly. This means the body is not able to dispose of toxins the way it should. That shows up as swelling under the eyes. To reduce eye puffiness, you need to stop drinking in excess.
You can also work to reduce eye puffiness by drinking lots of water. Water helps the body flush out toxins. It also helps strengthen the skin around the eyes at the same time. All of that helps to reduce eye puffiness. You also need to bring the right nutrients to your body through proper diet. When you give your body what it needs, it works at peak efficiency. A nutrient deficit can show up as that puffiness. To reduce eye puffiness, you need to take care of your body. Exercise also helps move toxins out of the body as well.
Another option to reduce eye puffiness is eye creams. There are many creams on the market that work specifically on this problem. Look for creams that work to constrict blood vessel dilation and tighten skin. Do not get an eye cream that adds additional moisture to the eyes since you do not need additional plumping. To reduce eye puffiness, you need to look at taking many approaches at the same time for optimal results. Do not think that time will reduce eye puffiness on its own.
Top Eye Creams
Also Remember These Dermatologist Recommended Important Tips:
- Age has nothing to do with the lines that appear on the corners of your eyes... it's a combination of heredity and careless abuse of the area.
- Skin is skin... it all needs to be cared for in one way or another. For my younger readers, this means not pulling on the skin when removing eye makeup.
- The eye area is prone to fine lines and wrinkles, so it is really important not over-work the area, squint, and stay away from smokey rooms. Your eyes won't like that either.
- One of the best ways to protect this area of your face is to put on a pair of sunglasses every single time you go outside spring, summer, fall and winter.
- There are very few oil glands in the eye area, so it can dry out very quickly, especially if you spend a great deal of time out of doors.
- When you chose an eye cream, be sure to choose one that is especially formulated for this delicate skin. Don't use a day cream that could be full of ingredients that will irritate this area. Too rich a cream can cause as many problems as ignoring the area.