Why Is Skin Picking Disorder a Major Problem? How To Overcome It?
“I do put on a little makeup every day because it helps me feel put together. Mascara is essential,” says everybody’s favorite celebrity of the hour, Emma Stone. Some women do as Ms. Stone does and even completely drop all the cover up and go bare naked like Alicia Keys. For the remaining though, it’s not quite as easy. Often, it is acne or badly maintained skin that is the real problem.
Skin Picking: The Root Cause Of Infection?
People with chronic skin problems like blotchy skin and creepy skin would often resort to picking on the skin. While that probably leaves other people who observe them pick in awe, thinking, “she shouldn’t be doing that,” the person involved are often aware that they shouldn’t. So, why do they pick anyway?
Turns out the real problem goes so much deeper. Skin picking results from loss of self-esteem. Affected individuals turn to picking to keep scanning their skin of red bumps like rosacea and blemishes. Before they know it, it becomes a bad habit that worsens their skin’s worst nightmares, Here are 3 simple steps to help you or your loved one quit skin picking:
1. Stop Skin Shaming
Pointing out how disgusting your skin is only adds to your agony. Put an end to making yourself feel down and disappointed in your own skin. Stop obsessing over your appearance. If you have a mirror on your work table, take it down. If you have a mirror inside your bedroom, take it out.
Find other things to do than to keep worrying about your skin. When you do try an activity to do, make it something that involves your hands, like sewing or writing or painting, so that your hands are always busy and off of your skin.
2. Put on The Gloves
Wearing disposable surgical gloves when it’s time for bed or, as soon as you are on downtime, passively staring at the TV. Placing barriers between your fingers and your skin is key to finally stop at end to your bad skin picking habit, as well as in halting the spread of infection. Make sure you dispose of the gloves and wear a new pair the following night.
3. Keep Treating Your Skin
Stick to your skincare regimen. If none seems to be working, perhaps your skin is reacting to the usually strong chemicals in these types of treatments. In which case, you may want to turn to more natural remedies, as follows:
- Get a daily dose of morning sunshine. It promotes healthy skin.
- Change your diet. For some people, taking out dairy in their diets were the ultimate solution.
- Exercise and sleep well. These two are key in keeping the balance of nutrients and energy flowing in your body
Skin picking goes beyond just a bad habit or unhygienic practice. Target the psychological effects of your problematic skin too. Have a little bit more confidence in yourself because you are worth so much more than those blemishes.