Unravel the Secrets of the Stars—the Smartest Celebrity Diet Tips
Celebrities have to look good in order to maintain their status. This is why celebrities have the best bodies on the planet. Most people think that well defined and sexy celebrity curves are mainly due to good genes and fast metabolisms. This is true in some cases but most celebrities have great bodies because of their strict diet and exercise programs. In order to replicate their success and have similar bodies, it is important to look into the smartest celebrity diet tips.
Smartest Celebrity Diet Tips
One of the most current trends in Hollywood is turning into vegetarianism. This not only makes the body look good and slim, it also helps in the treatment and prevention of some health problems. Gwyneth Paltrow, Tobey Maguire, and Carrie Underwood are self-confessed vegetarians. Their bodies are among the best in Hollywood aside from having optimum health.
These celebrities also claim that vegetarianism makes them stronger and less prone to illness. Becoming a ‘veggie-buff’ is indeed one of the smartest celebrity diet tips. According to numerous studies, vegetarianism minimizes the intake of harmful chemicals, fat and cholesterol that causes serious health problems.
Of course, drinking water is also a common celebrity diet tip that is proven to help in losing weight. Drinking the right amount of water has many health benefits for the body. It also helps suppress appetite and aid in creating a calorie deficit for weight loss. Another celebrity diet tip is portion control. Even celebrities with amazing bodies consume unhealthy food like junk food but only in small amounts. In the long-term, this is proven to help people stick to diets.
Another proven celebrity diet tip is eating 4 to 6 small meals a day. According to experts, this increases metabolism and helps in burning fat and losing weight. Starving is one of the most common mistakes of dieters, this is very unhealthy and several researches indicate that it significantly decreases metabolism and makes the body hold on to fat. Eating 4 to 6 small meals a day is best combined with high protein diets.
In the old days, celebrities just starved themselves in order to have the ideal slim figure. Nowadays, this is an absolute ‘no-no’! Again, it is not just unhealthy but also makes the body store fat. This is why the smartest celebrity diet tips are now healthy and based on science for optimum results.