Most people have a hard time losing weight. It is very difficult to make a sudden abrupt change in your diet and add an exercise program. However, you can trick yourself to lose weight by incorporating one or more of the 10 sneaky ways to lose weight below. Try adding two or three a week and you will surely lose weight.
- Quit Drinking Soda and other High-sugar Beverages
- Stay Away from Fad and Crash Diets
- Eat Anything You Want
- Treat Yourself
- Use a Smaller Plate
- Take the Stairs
- Eat Slower
- Drink Lots of Water
- Make a Bet
If you regularly drink soda or juice, then this is the best tip for you out of the 10 sneaky ways to lose weight. A can or bottle of soda or fruit juice contains up to 300 calories. Consume two a day and you will be adding about 600 calories to your daily caloric consumption. This might be the reason you’re still not losing weight even with a good diet and exercise program.
These diets only work in the beginning. You can’t follow these diets forever because this would be unhealthy and almost impossible. Also, the weight you lose is usually just water weight.
Yes, but in moderation. You should learn to practice self-discipline. This is one of the most effective ways to lose weight in the long run.
A cheat meal or cheat day is a good way to stick to your diet longer. Eating what you want on the weekends will help keep you sane and prevent giving up on your diet. Just remember not to overindulge.
This is a good way to trick your brain that you’re eating more than you really are.
Light walks about 15-20 minutes a day can help you burn around 100 calories. Do this twice a day and you can burn more than 200 calories.
This can help increase your metabolism and burn some extra calories. Try to take the stairs as much as you can at work or in the mall.
Most people eat very quickly not realizing that they are already full. This results to consumption of too much food and calories.
Drink plenty of water because this helps keep you full. A glass of water before every meal can help you feel full quicker. This will help you eat a lot less. This is by far the best among the 10 sneaky ways to lose weight.
Make a bet with someone on weight loss. Make the prize something you want like a big amount of money or a free vacation. This reward will encourage you to stick to your diet and exercise program even when it gets tough.