The Best Vitamins that Aid Weight Loss
What exactly are the vitamins that aid weight loss? You probably know that losing weight is not the same for everyone. It could be very easy for some people while others have already been starving themselves to death and tried almost everything from the fast-moving Taebo to the serene moves of yoga. Sadly, nothing seems to work. For unfortunate weight loss aspirants, do not blame yourself for unrewarded sacrifice, ask yourself: “Am I doing I right?”
In some cases, weight loss is much more difficult specifically because of vitamin deficiencies. One important fact is that some vitamins are vital in weight loss. This can determine if you will lose weight or not. This is why it is very important to know the best vitamins that aid weight loss. These vitamins ensure that a person will be losing the maximum amount of weight possible.
Most of the vitamins that aid weight loss work by increasing metabolism to optimum levels therefore also maximizing weight loss in the least amount of time possible. These vitamins also help maintain the health of a person trying to lose weight. Most people commit the mistake of cutting too much calories or exercising too much which can affect health negatively. These vitamins that aid weight loss are crucial especially because of the stress of exercising and the calorie deficit.
Vitamin C is one of the most important vitamins that help in weight loss. Aside from its numerous benefits to the health like antioxidant properties, it also helps convert glucose into energy. When glucose is not efficiently converted to energy, it is converted into fat and stored in the body. Oranges, broccoli, strawberries and other citrus fruits are the best sources. However, when these fruits and vegetables are not available, a vitamin C supplement or a multi-vitamin is a good alternative source.
The vitamins B2, B3, B5 and B6 are also important in healthy weight loss. These vital vitamins help keep the metabolism working proficiently and also aid in the health of the thyroid. Most people have a hard time losing weight because of their slow metabolism. In some cases, this is mainly due to a deficiency in one or more of these B vitamins. Some of the best sources include eggs, oats and wheat bran. Iodine is also helpful in stimulating the thyroid and increasing the metabolism. Using Iodized salt is advisable but it should not be cooked in because cooking significantly reduces iodine content.
Inositol is also one of the best vitamins that aid weight loss. It metabolizes fat and turns it into energy with the help of Choline. Some of the best sources for this vitamin are eggs, soy and nuts. Some multivitamins and minerals supplements are designed specifically to help in weight loss. Just check for these important vitamins to ensure that these supplements are really effective.