The Connection between Water and Weight Loss
Water is very important when it comes to weight loss. According to experts, drinking water is one of the most commonly overlooked parts of weight loss programs. Most people don’t realize that water is essential in burning fat and losing weight. Water and weight loss is very closely connected but the problem is that most people mistake water loss for weight loss. Everyone knows that water is very important for survival. It helps the body with many different bodily functions.
Importance of Water
Around 60 – 70% of the body is composed of water. It is essential to life because it is imperative in different body functions. Water assists in the digestion, absorption and assimilation of the food that we eat. If a person doesn’t drink enough water, some of the nutrients consumed will not be absorbed by the body.
Water is also important in the process of excretion of waste from the kidneys and bowel. It is mind-boggling how some people neglect drinking water knowing they could end up with serious kidney problems. Water also regulates body temperatures which help with the evaporation process of the skin to maintain normal body temperature.
Water and Weight Loss
First of all, water is a very strong natural appetite suppressant. This is why most of the best weight loss diets include drinking eight to ten glasses of water a day. This is another point that further solidifies the close connection of water and weight loss. Drinking a glass of water before eating is one of the best strategies to eat less.
Watch out because many people actually mistake dehydration for hunger. When they feel thirsty, they think they’re hungry so they eat. This is very detrimental in weight loss efforts. Consuming the proper amount of water daily can prevent hunger pangs and help in creating a calorie deficit for weight loss.
The most accurate amount is around six to eight glasses of water a day. However, some experts suggest drinking eight to ten glasses of water daily. The amount should increase when a person sweats a lot because of exercise, hot temperature or physical activities. For the average person who doesn’t exercise, eight glasses of water a day is sufficient.
According to some studies, water also helps increase metabolism. This is why drinking water several times a day helps in losing weight. Aside from weight loss benefits, water also makes the skin healthy and improves its appearance. So don’t forget your eight to ten glasses a day, your body will thank you for it!