The Real Truth about Lack of Sleep and Dark Circles under Eyes
For many people, getting a good night’s sleep is a long forgotten memory, and instead of awaking refreshed and full of energy, they often emerge from their beds tired and with dark, puffy circles under the eyes. Fatigue can cause many problems, but dark eye circles are one that can be avoided or treated.
Essentially, as a person sleeps, the blood will settle into the area under the eyes, but upon arising, the blood will disperse naturally leaving behind a refreshed set of eyes. For those who do not get enough sleep, the blood is unable to disperse the blood back into the lymphatic vessels, leaving behind dark circles. As more and more sleep is continually lost, the circles can get worse, leading to unhealthy and sagging skin as well. This can become a permanent issue unless it is addressed with a good eye cream.
Most people seem to think that dark eye circles are just another sign of aging, and this is true, but it can also mean that someone is not getting enough oxygen or having serious health problems. If the symptoms of dark circles persist, or if new symptoms arise, it is a good idea to have a visit with a doctor to rule out any underlying health issues.
For those who would like to overcome dark eye circles, there are many over the counter beauty aids that can help reverse the damage caused by lack of sleep. The best eye cream for dark circles will offer ingredients that can relieve puffiness by stimulating circulation and can help reduce the darkened pigmentation under the eyes. However, since even the best eye cream for dark circles will often take weeks to work, those that would like immediate results may need to seek expert advice on addressing the issue more aggressively.
Dark eye circles don’t have to cause embarrassment or make someone look ill, tired and haggard. The best eye creams for dark circles will offer a slow and steady progression to a health and radiant look, and will do so in a way that can bring long term results.
In the meantime, make an effort to get more rest, and perhaps slightly elevate the bed to prevent the blood from collecting under the eye skin. Drink plenty of fluids, exercise, eat right and use a good quality eye cream that has a reputation for professional ingredients and good results.
Top Eye Creams
Also Remember These Dermatologist Recommended Important Tips:
- Age has nothing to do with the lines that appear on the corners of your eyes... it's a combination of heredity and careless abuse of the area.
- Skin is skin... it all needs to be cared for in one way or another. For my younger readers, this means not pulling on the skin when removing eye makeup.
- The eye area is prone to fine lines and wrinkles, so it is really important not over-work the area, squint, and stay away from smokey rooms. Your eyes won't like that either.
- One of the best ways to protect this area of your face is to put on a pair of sunglasses every single time you go outside spring, summer, fall and winter.
- There are very few oil glands in the eye area, so it can dry out very quickly, especially if you spend a great deal of time out of doors.
- When you chose an eye cream, be sure to choose one that is especially formulated for this delicate skin. Don't use a day cream that could be full of ingredients that will irritate this area. Too rich a cream can cause as many problems as ignoring the area.