The Real Truth about Lack of Sleep and Dark Circles under Eyes

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For many people, getting a good night’s sleep is a long forgotten memory, and instead of awaking refreshed and full of energy, they often emerge from their beds tired and with dark, puffy circles under the eyes. Fatigue can cause many problems, but dark eye circles are one that can be avoided or treated.

The Real Truth about Lack of Sleep and Dark Circles under EyesEssentially, as a person sleeps, the blood will settle into the area under the eyes, but upon arising, the blood will disperse naturally leaving behind a refreshed set of eyes. For those who do not get enough sleep, the blood is unable to disperse the blood back into the lymphatic vessels, leaving behind dark circles. As more and more sleep is continually lost, the circles can get worse, leading to unhealthy and sagging skin as well. This can become a permanent issue unless it is addressed with a good eye cream.

Most people seem to think that dark eye circles are just another sign of aging, and this is true, but it can also mean that someone is not getting enough oxygen or having serious health problems. If the symptoms of dark circles persist, or if new symptoms arise, it is a good idea to have a visit with a doctor to rule out any underlying health issues.

For those who would like to overcome dark eye circles, there are many over the counter beauty aids that can help reverse the damage caused by lack of sleep. The best eye cream for dark circles will offer ingredients that can relieve puffiness by stimulating circulation and can help reduce the darkened pigmentation under the eyes. However, since even the best eye cream for dark circles will often take weeks to work, those that would like immediate results may need to seek expert advice on addressing the issue more aggressively.

Dark eye circles don’t have to cause embarrassment or make someone look ill, tired and haggard. The best eye creams for dark circles will offer a slow and steady progression to a health and radiant look, and will do so in a way that can bring long term results.

In the meantime, make an effort to get more rest, and perhaps slightly elevate the bed to prevent the blood from collecting under the eye skin. Drink plenty of fluids, exercise, eat right and use a good quality eye cream that has a reputation for professional ingredients and good results.

Michelle Craig is an author as well as a beautician by profession. Enhancing a woman's beauty is her hobby. She wishes to pass on her knowledge on beauty to all women around the world, in order to give them a helping hand in enhancing their beauty.