1 : Exercise and Healthy Diet
There are a lot of changes that are going through a female’s body during this time of her life. A proper exercise and a healthy diet will help reduce the symptoms of menopause without medication. A couple of minutes, thirty minutes or so, on the treadmill will keep your heart rate up and will get you sweaty.
Yoga is also a good exercise that will keep you calm and your emotions in check. This is a form of meditation that will help you relax and take away the stress. According to experts, hot flashes are a form of adrenaline rush. So to avoid the flashes, it is important to stay calm and keep things slow. This will teach your body to slow down as well.
A healthy diet will do the trick too. It is not good for a woman going through menopause to drink coffee or other drinks with caffeine such as sodas, and alcohol as these drinks cause hot flashes. Water is still the best drink, and natural fruit juices are also advisable. Spicy or hot meals can obviously worsen hot flashes. Remember to avoid these things to reduce the symptoms of menopause without medication.
2 : Healthy Sleeping Habit
Another way to reduce the symptoms of menopause without medication is by developing a healthy sleeping habit. Now, this is not easy to do especially when there is a proven link between menopause and insomnia. But here are some tips to get the most out of your sleep.
Follow these every night and make it a routine.
3 : Good Humor
Stress is a big effect of menopause. And one way of reducing this is by learning to have good humor. Get a good laugh, watch funny movies, read comics and humorous books; these might seem shallow but it will make you light hearted.
Having good company will also help you find good humor. There’s nothing like good friends to joke around with and give you a good laugh. They will help you feel light and stress free.
Additional stress will not do you any good, so it is best to find company that will help you and your condition. Not only will good company give you better relationships, it will also give you a good support group that will stick with you even through your darkest times (aside from your family of course).
These are only three of the many ways to reduce the symptoms of menopause without medication. Follow these and have an easier menopausal period. Remember, Exercise and healthy diet, good sleeping habits and finding good humor. These three guides will make your life less stressful.