Top 3 Reasons You are not Losing Weight
Weight loss is quite complicated. You need to do a lot of research and learn the proper way in order to lose weight as fast as possible in a healthy way. You also need to be smart and learn some of the reasons you’re not losing weight.
You may be sabotaging your own weight loss with these mistakes. Healthy weight loss should only be around 3-5 pounds a week depending on your current weight. However, obese people can lose up to 15 pounds per week when they start a good diet and exercise program.
There may be several reasons you’re not losing weight and you should be aware of these common diet and exercise mistakes. If you reach a weight loss plateau, this might be because of these reasons:
- You are starving yourself
- You are eating too much
- You are too stressed
While fasting or starving yourself may work in the short-term, after several days it negatively impacts weight loss. This is because starving sends a signal to the body that it should conserve energy and hold on to its stored energy. This means that the metabolism slows down and the body holds on to its fat stores. If you are consuming a very low calorie diet, this is probably one of the main reasons you’re not losing weight.
Even if you exercise 3-4 hours a day but eat more calories than your body needs, you will stay at the same weight or even gain weight. You need to know your daily calorie maintenance level or the number of calories you need to stay at the same weight. To get this number, just multiply your weight in pounds by 10.
For example, if your weight is 140 pounds, your daily calorie maintenance level is 1400 calories. To lose weight, consume only 900 to 1100 calories daily. Remember that cutting too much calories shuts down the metabolism and may be one of the reasons you’re not losing weight.
Stress and weight gain are very closely related. This is because stress increases the production of the hormone cortisol. This hormone increases the appetite and causes storage of fat in the abdominal area. Fat storage in this area is very bad since it is linked to high cholesterol, diabetes, and other health problems. Remember to relax and learn stress management techniques. This will help you lose that tummy and have a better life.
So now that you’ve learned why you are not losing weight, do something to achieve a healthy weight loss. Stop harmful practices and focus on weight reduction techniques that are a lot safer and effective.