Top 5 Beauty Skin Tips For Healthy Skin
Your skin must be nurtured well if you want to be beautiful. There are things you can do to highlight more those fine complexion of yours. There are rules you can follow to maintain the health of your dermal structure.
Here are the healthy skin tips you need to know to stay beautiful as long as you want:
Tip #1 – Brush for Exfoliation
In the morning, before taking the shower, you can do dry brush exfoliation (to do this, you need to use a a brush with soft bristles). This routine gets rid of dead skin cells and it allows the skin to detoxify. Aside from these, it also improves blood and lymph circulation and diminishes inflammation.
Tip #2 – “Fuel” Your Digestion
Many experts affirmed that a beautiful skin is a reflection of a healthy digestive system. Thus, you don’t need medicines for a clear skin-just eat well, have the healthy diet, and then you’ll be good. There are studies showing that some skin disorders are derived from constipationand bacteria.
There are two things people forget that can result in unhealthy skin:
(1) They don’t drink enough water and (2) They don’t eat enough fiber. Water washes cells and eradicates the waste products in order to prevent constipation. On the other hand, fiber is good for the digestive system. In a study conducted by the National Academy of Sciences Food and Nutrient Board, men aged 19 to 50 years must consume 38 grams of fiber daily while women should at least consume 25 grams daily.
Regarding the fiber intake, the said academy gave these healthy skin tips:
- Eat one apple a day.
- Always eat whole grain products rather than refined. Instead of white rice, eat brown rice.
- Eat a roasted cauliflower.
- Choose high-fiber snacks such as dried fruits, nuts, and seeds.
- Eat legumes and beans.
- Incorporate ground flaxseeds in your salads, oatmeal or rice.
Tip #3 – Revitalize Slow Circulation
Your skin has a stress level. In order to make this level healthy, you have to move around and just keep on moving. Inactivity can affect your skin and even promote swelling and inflammation. It can also cause acne, muscle tone loss, and cellulite.
Tip #4 – Evade Excess Sugar
High sugar levels can be a cause of premature aging. Too much sugar in your bloodstream can result in glycation-this can damage the protein molecule by attaching to it.
Tip #5 – Eat Good Fat
Essential fat is helpful to the body by making cell membranes. It’s also beneficial to hormones and other chemicals in the body. You can get good fat from flaxseed, walnut oil, and cold water fish. Follow these simple tips to keep your skin healthy.
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