Top 5 Best Ingredients in Menopause Supplements
Women who do want to undergo Hormone Replacement Therapy may resolve their menopause woes by taking in menopause supplements. These supplements are believed to supply the body with essential nutrients and substances in order to achieve hormonal balance. These can also promote better health and alleviate the discomforts brought about by menopause symptoms.
Symptoms such as hot flashes, depression, night sweats, loss of sex drive and irritability may affect women’s daily performance of tasks and their self-image. And since menopause is a precarious time wherein a woman needs all the support she can get, a good menopause supplement with the best ingredients will greatly help her at this point of her life.
Some of the most important menopause supplements ingredients a woman needs to look for are black cohosh, dong quai and a variety of vitamins and antioxidants.
Black cohosh is a perennial plant used to treat hot flashes. It is an estrogen-rich plant which contains substances that mimic the activities and movement of real estrogen in the body. Several studies found that black cohosh extract may be helpful in alleviating several menopause symptoms. In one study involving 709 women, 47% of them reported vast relief for hot flashes, night sweats, headaches and palpitations. In another study involving 629 women, more than 70% reported improvements from symptoms like headache, palpitations and sleep disturbances. This is due largely to the fact that black cohosh contains aspirin-like properties than can help alleviate pain.
Dong quai is a plant traditionally used in Chinese medicine and commonly referred to as the “female ginseng.” Like black cohosh, dong quai is also reported to have estrogen-like effects to the body and can help a woman deal with hot flashes. A study found that dong quai helped women to significantly reduce the occurrence and intensity of hot flashes, especially when used in conjunction with other herbs such as black cohosh, red clover and others.
Vitamins and Antioxidants
Another important menopause supplements’ ingredients are vitamins and antioxidants. With the onset of hormonal imbalance and aging, women need to take more of these to avoid complications such as osteoporosis and obesity. For one, taking a good dose of omega 3 fatty acids can help women maintain good insulin levels as well as help them lose weight. Menopausal women are also more prone to bone loss, so they need more calcium and vitamin D.
Vitamins A, C, and E are also important because they promote a strong immune system and guard the body against free radical damages.
Your menopause supplements’ ingredients should contain the right potency and amount to ensure the effectiveness of the supplement. Furthermore, women are advised to consult their health care providers first before taking a new supplement because it may interact with the present medications and medical conditions.