Top 5 High Sugar Foods to Avoid
Sugar intake in excessive amounts is very dangerous to the health. This is because high sugar intake has several negative effects on health. Suppression of the immune system, promotion of inflammation, suppression of the release of human growth hormone and spike in insulin levels are only some of the negative effects of sugar on one’s health. In fact, high sugar intake is linked to many health problems like diabetes.
You might be unaware that high sugar foods are a staple part of your diet. These foods might be sabotaging your health and causing weight gain without you knowing. Here are the top 5 high sugar foods to avoid:
- Soda and other Carbonated Drinks
- High Sugar Cereals
A can of soda can contain up to 15 teaspoons of sugar and up to 300 calories. This is definitely at the top among the high sugar foods to avoid. 3 sodas a day is equal to around 900 calories or the daily calorie maintenance for an average pre-teen child. Notably, it is better to substitute water and drink as much water as you want throughout the day.
In fact, drinking water helps increase the metabolism aiding in weight loss. Soda and other carbonated drinks like energy drinks are not just full of sugar but also contain harmful preservatives, artificial food colors and flavoring. Even healthy juice drinks are usually filled with sugar to make it taste good.
Doughnuts are deep fried starches that are filled with sugar. This is also one of the top high sugar foods to avoid for your health. This is considered a simple sugar food choice that is full of empty calories and sugar. Doughnuts do not make you feel full so you have to eat a lot to feel satisfied. The worst part is that one doughnut contains about 200-400 calories mostly from sugar. This means that if you eat three, the calorie equivalent is already the same with a full meal.
This is a breakfast staple of most children and adults. The most popular breakfast cereals are packed with simple sugars that help you start your day with high energy but leads to problems later during the day. Most of the breakfast cereals contain around 12-15 grams of sugar per serving. This is surely one of the top high sugar foods to avoid for better health. The best alternative would be to eat oatmeal or whole grain cereals with some fresh fruit.
These are just 3 examples that top the list of high sugar foods to avoid. The truth is there are a lot more! Do your legwork and research. It’s not yet too late to change your diet into hale and hearty food choices.