Total Restore Review – Should You Trust Total Restore Gut Supplement?

Total Restore is a gut health supplement that aims to get rid of bowel issues including leaky gut syndrome also relieve digestive issues by treating the causes.
By - Updated June 15, 2022

What Is Total Restore?

Total Restore is a dietary supplement that claims to relieve digestive issues by treating the causes and enhancing overall gut health. Specifically, this product supposedly repairs gut permeability which is believed to be the reason behind issues such as arthritis, Crohn’s disease, lethargy, and weight gain.

According to Dr. Steven Gundry, the formulator of this supplement, digestive complications, chronic diseases, and other health issues are all caused by poor gut health. Gundry who is a cardiologist is also an author of nutritional books such as the “Plant Paradox” which expounds on his nutritional theories.

Dr. Gundry bases his practice on the theory that avoiding foods with lectins and supporting beneficial microbes can restore overall health. The Plant Paradox Diet, for instance, emphasizes on consumption of whole and nutritious protein and fat yet bans foods such as legumes and dairy.

Pros and Cons of Total Restore

Total Restore

  • Form:Capsule
  • Type:Supplement
  • Benefit:Boost Energy, Supports Comfortable Joints
  • Brand:Gundry MD
  • Unit Count:90 Count


  • May eliminate lectin from the bloodstream thus preventing leaky gut
  • May support growth of gut microbiota
  • May heal gut diseases such as diarrhea and bloating
  • May have anti-inflammatory and antioxidant properties
  • Most of the ingredients are evidence-based


  • Some ingredients may cause allergic reactions and Total Restore side effects
  • Results vary from user to user

Is Total Restore Legit?

Yes, this supplement may be legit considering the fact that it is formulated by a former surgeon with extensive knowledge of nutrition and health. However, we will have to take a deep dive into the Total Restore ingredients and get to know what it truly entails.

What are the Ingredients in Total Restore?

L-Glutamine: This compound is the most abundant amino acid and is responsible for producing proteins.

Recent research documented in the Journal of Food Science and Human Wellness provides that glutamine positively affects gut health. This amino acid is claimed to support the gut microbiome, gut mucosal integrity, and modulation of inflammatory responses.

N-acetyl D-glucosamine: This ingredient is naturally present in the cartilage and connective tissues of living organisms. It plays the role of maintaining joint health.

A pilot study in the Alimentary Pharmacology & Therapeutics journal established the breakdown of glycosaminoglycans, a structure made up of glucosamine amino acids, is important in treating inflammation at mucosal surfaces. The N-acetyl glucosamine specifically was claimed to be an important substrate for tissue repair.

Magnesium BHB: This is a ketone salt that may boost the body’s energy levels through the breakdown of fat.

Maintaining the state of ketosis in the body is not easy thus exogenous ketones may be of help. According to an author manuscript in the Annual Review of Nutrition, BHB is synthesized in the liver from fatty acids and works as an essential energy carrier to peripheral tissues in instances when glucose supply is too low.

Licorice Root Extract: This extract is claimed to have anti-bacterial and anti-inflammatory properties.

A placebo-controlled study in the Evidence-Based Complementary and Alternative Medicine found that licorice root (Glycyrrhiza glabra) had significant efficacy in the management of functional dyspepsia, also known as indigestion. This condition is characterized by discomfort in the upper abdomen.

Grape Seed Extract: This extract is claimed to have beneficial effects on intestinal integrity.

The gut microbiome is known to play important roles in digestion and nutrient absorption. According to a study in the Frontiers in Veterinary Science journal, grape seed extract was found to stimulate the growth of beneficial bacteria such as Prevotella and Megasphaera. It also reduced inflammatory bowel diseases.

You can BUY it directly from the company at Official Website
Total Restore Supplement Facts
Total Restore Supplement Facts

How Does Total Restore Work?

Total Restore dietary supplement works to get rid of leaky gut which is believed to release toxic substances into the bloodstream. It focuses on eliminating lectins, a carbohydrate-binding protein that Dr. Gundry believes to be the cause of leaky gut. Lectins are usually found in healthy plants like tomatoes and are claimed to be harmful to the gut microbiota. So, how does Total Restore really work? When lectins are eliminated, they allow the beneficial bacteria to populate while restoring the gut lining. And once these issues are resolved, gut health, as well as overall wellbeing, can be achieved.

How May Total Restore Pill Do You Take a Day?

Take 3 Total Restore pills with the heaviest meal of the day and a glass of water.


Que: Is Steven Gundry Total Restore’s Maker a Real Doctor?

Ans: Yes, Steven Gundry is a former cardiac surgeon and author of many books. Currently, he runs his clinic that formulates various dietary supplements.

Que: How Long Does Total Restore Last?

Ans: A bottle of Total Restore contains 90 capsules, meaning it lasts for a month if you take 3 capsules daily.

Que: Is Total Restore Really a Probiotic?

Ans: No, Total Restore is not a probiotic as it does not contain probiotic strains. It is fortified with 16 ingredients; half of them actively fight against leaky gut syndrome while the other half supply antioxidants and anti-inflammatory nutrients to promote overall health. If you want a probiotic by the brand compare Bio Complete vs Total Restore.

Que: Can I Take Total Restore During Pregnancy?

Ans: While the supplement is touted as an all-natural product, it may not be safe for pregnant women as it contains ingredients that may harm the fetus. Ingredients such as licorice root for instance have been declared harmful for pregnant women as it can increase blood pressure and decrease platelet aggregation.

Que: Is It Safe to Take Total Restore on an Empty Stomach?

Ans: No, it is recommended to take Total Restore with the biggest meal of the day. Therefore, taking the capsules on an empty stomach may cause adverse side effects.

Que: What Body Changes Can You Expect Taking Total Restore?

Ans: Consistent use of this supplement is expected to promote overall gut health with bloating and discomforts eliminated. Apart from gut health, users may achieve general wellbeing.

Que: Does Total Restore Really Work?

Ans: Going by the ingredients in the formula, the supplement may work. However, if leaky gut is a non-existing disease as some experts claim, then this product will not be treating any condition. It may even cause gut issues that were not there, to begin with.

Qns: What is the Return Policy for Total Restore?

Ans: Gundry MD products are backed by a 90-day money back guarantee.

Que: Will Total Restore Cause Constipation?

Ans: No, this supplement is meant to expel bloating, constipation, gas, and irregularity.

Que: What Stores Sell Total Restore?

Ans: If you are wondering where to buy total restore from, you can buy at the company’s official website, Total Restore amazon, Total Restore GNC, and Total Restore Walgreens. You can get a coupon for Total Restore online.

Final Verdict: Total Restore

Gundry MD’s Total Restore is a dietary supplement that aims to get rid of bowel issues including leaky gut syndrome.

Although Dr. Grundy theorizes that leaky gut is the main reason for most diseases, some experts have differing opinions. An article by the Canadian Society of Intestinal Research maintains that the leaky gut syndrome might be a myth at its best.

While some diseases such as celiac disease cause intestinal permeability, they only cause inflammation of the bowel walls and not a leaky gut syndrome.

That said, does Total Restore really work? Total Restore cannot treat a disease that does not exist. However, it may improve other aspects of the gut environment including the gut lining, microbiota, and pathogen population.

Total Reviews may not be suitable for some users including those that have a shellfish allergy, pregnant women, and those with chronic conditions such as diabetes and liver cirrhosis. Some of the ingredients may cause Total Restore side effects.

Going by the Total Restore supplement reviews, users gave varied responses regarding this supplement. Reviewers that loved the product claimed it worked for them while those that gave negative reviews claimed Total Restore did not work for them.

Users also complained that Gundry MD’s auto ordering system was fraudulent as it charged them for products they did not purchase. A user who wanted 3 bottles, for instance, received 9 bottles and found it hard to return them.

In light of this, it is probably better to find alternatives in the market. Go for products that are from reputable brands with good company policies. If you still want to purchase this product, just order from the company’s website. Get a Total Restore promo code or Total Restore coupon code online to save you some serious bucks.

Where To Buy It?

You can BUY it directly from the company at Official Website

Customer Reviews for Gundry MD Total Restore

Total Restore Review – Should You Trust Total Restore Gut Supplement?
Reviewer Rating
4.9 / 5.0

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[1] Digestive disorders and Intestinal microbiota:
[2] The role of glutamine in supporting gut health and neuropsychiatric factors:
[3] A pilot study of N-acetyl glucosamine, a nutritional substrate for glycosaminoglycan synthesis, in paediatric chronic inflammatory bowel disease:
[4] ß-hydroxybutyrate:
[5] An extract of Glycyrrhiza glabra (GutGuard) alleviates symptoms of functional dyspepsia: a randomized, double-blind, placebo-controlled study:
[6] Effects of dietary grape seed meal bioactive compounds on the colonic microbiota of weaned piglets with dextran sodium sulfate-induced colitis used as an inflammatory model:
[7] Use of alternative medicine, ginger, and licorice among Danish pregnant women- a prospective cohort study:
[8] Debunking the myth of leaky gut syndrome: