4 Natural Treatments to Rejuvenate the Mind and Body at Home
Modern life is stressful. From work and kids, to family commitments and the pressures of living up to the images we see online, is it any wonder that many of us are burned out and struggling to cope? The good news is that you won’t need to book yourself into rehab just yet. There are a few treatments you can do at home, which will help to rejuvenate your mind and body.
A nice relaxing bath at the end of a tough day can do wonders for the spirit. Soaking in hot water helps to relax muscles and ease the knots away. For some people, soaking in a hot bath is enough to soothe their stress and make them feel human again, but if you need a little extra help, try adding a few drops of aromatherapy oil to the water.
Lavender, bergamot, chamomile and Ylang Ylang are all good for treating anxiety and stress. These powerful oils affect your brain chemistry in a positive way, reducing stress levels and allowing the mind to switch off. If you time it right, you should find it much easier to sleep when you head to bed.
Feed Your Skin
The kitchen is full of natural ingredients that you can use to feed your skin. Take a look in your refrigerator. Do you have any salad languishing in there? If so, use it to make an instant face and eye mask. Pop some slices of cucumber on your eyes. This will reduce puffiness and dark circles beneath your eyes. Cucumber is an excellent remedy if you work for long hours staring at a computer screen. If your eyes are tired, put some slices of cucumber on them for five minutes; they will be rejuvenated in no time!
Tomatoes are an effective skin rejuvenation remedy. Cut a small piece of tomato and rub it over your skin. It’s messy, but tomato cleanses and brightens the skin, making it look fresh and youthful. Watermelon is also effective, as it is loaded with antioxidants. Use a tomato and watermelon face mask each day and your skin will look instantly rejuvenated.
SOL Organics body wraps will rejuvenate your body and help you relax. Made from organic cotton, body wraps are designed to moisturize the skin and make you feel better. Use a body wrap at home as a treat. You can apply one after soaking in the bath. You should notice a temporary skin tightening, which is great for body contouring. Go on, pamper yourself and use a body wrap. You’re worth it!
Get a Good Night’s Sleep
Do not underestimate the power of a good night’s sleep. Many of us barely get six hours’ worth of sleep a night. Too much screen time, stress, and working long hours all contribute to sleep issues, yet sleep is the most powerful tool we have to rejuvenate our mind and body. So, switch off your gadgets and get an early night. Your body will thank you.
Got any more great tips? Let us know in the comments.
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