Important Vitamins for Eyelash Growth
For people who want to grow their eyelashes, one thing they need to consider is if they are getting the right vitamins to promote healthy, natural eyelash growth. The vitamins for eyelash growth are common vitamins that are easy enough to add to their daily diet or to get through a supplement if they are not receiving enough of these vitamins for eyelash growth. These vitamins for Eyelash Growth are one of the most important parts for those who want to achieve a change in their eyelashes without using chemicals or growth accelerants.
Vitamin B-3 is one of the vitamins that are necessary for eyelash growth. Vitamin B-3, also known as niacin, is important because it stimulates eyelash growth and helps to eliminate dry and brittle eyelashes. This is a good one of the vitamins for eyelash growth because it increases blood flow to the hair follicles. It also aids in the cellular reproduction in the eyelashes and keeps the eyelashes from falling out. This is important in a vitamin for eyelash growth because this keeps the eyelashes in place for longer and helps the new ones grow in faster. Vitamin B-3 also helps the body metabolize keratin which is a protein that speeds up hair growth, including eyelashes. This vitamin for eyelash growth is found in beef liver, salmon, tuna, mushrooms, peanuts and sunflower seeds.
Vitamin C and Vitamin E are two other vitamins for eyelash growth. These vitamins for eyelash growth help eyelash growth by boosting the immune system and protecting the eyelashes from infections and other damaging possibilities. They also protect the eyelash from other interfering particles that might cause them to fall out or to be damaged. These vitamins for eyelash growth are different as well. Vitamin C hydrates the eyelash while speeding up the healing process if the eyelash is damaged. vitamin E strengthens the cells in the eyelash and speed up the reproduction of new eyelashes.
Other vitamins for Eyelash Growth are Vitamin H and calcium. Vitamin H is also known as biotin. Vitamin H encourages new eyelash growth. Because this vitamin increases blood flow to the lashes it also helps them to grow in thicker than without the vitamin. Calcium is not a vitamin for eyelash growth but is instead a mineral. This mineral helps the lashes by keeping the eyelashes healthy and growing and keeps them from weakening and falling out. Adding these vitamins to a daily diet will help the person to grow better lashes.
Our Top Eylash Enhancing Products
During our research, the skin care specialists we consulted provided useful tips that contribute to achieving and maintaining beautiful, healthy eyelashes, including the following:
- Be certain to consistently apply the product(s) you choose in accordance with its directions for use;
- Pay special attention to removing any makeup that you have applied both mascara as well as eye shadow prior to bedtime;
- Eating a healthy diet that contains milk and fish can help strenghten eyelashes;
- Drink at least eight glasses of water a day to stay well hydrated;
- Avoid excessive intake of caffeinated and alcoholic beverages, as they may contribute to dehydration and exacerbate the appearance of fine lines and wrinkles; and
- Be sure to get adequate rest every day