Wave Goodbye to Flabby Arms: Learn Simple Diet and Exercise Techniques
The arm is one of the most common problem areas of women. The accumulation of fat in the area makes it flabby which in turn, appears like jelly during movement. The good news is that you can get rid of this problem whatever your age is.
You know, the solution is quite simple and you just need to lose weight through diet and exercise. You can also make the area firmer through resistance training. If you follow the tips below, you will be able to wave goodbye to flabby arms in no time.
Exercise Techniques so You Can Wave Goodbye to Flabby Arms
To burn a lot of calories fast and lose weight quickly, cardiovascular exercise works best. All you need to lose weight is 25 minutes daily at least 3 days a week. Walking and jogging can help you burn lots of calories for fast weight loss. If you’re overweight or obese, you need to lose the excess weight before you can completely wave goodbye to flabby arms. No amount of arm exercise will get rid of fat in the area specifically because spot reduction is just a myth.
Arm exercises will not get rid of the fat in the area but it can help make them firmer. This is because weight/resistance training can improve muscle tone. Exercises for the triceps and biceps should be done at least two times a week for best results. Make sure to use a weight that is challenging enough allowing you to perform only 10-15 repetitions. The dumbbell triceps extension, kickbacks and dumbbell curls are the best arm exercises that can help you wave goodbye to flabby arms.
Diet is the most important part of any weight loss program. To have an idea of your ideal weight, use the body mass index as a reference. To lose weight, you need to consume lesser calories than the daily calorie needs for your weight. This is the number of calories you need to maintain your current weight. To get the number, just multiply your weight by 10. To lose weight, just consume 300-500 calories less than your daily calorie maintenance level.
The best diet is to eat small meals every 2-3 hours. Just make sure that you’re daily calorie deficit is in check. Eating every 2-3 hours significantly boosts your metabolism which is very helpful for fast weight loss. In fact, this is the most popular diet used by celebrities like Angelica Jolie, Scarlett Johansson and Charlize Theron.