Ways to Prevent Cellulite
Cellulite is a big problem for many women, particularly as they age. While it’s easy to say that appearances don’t matter, the simple fact is that for most of us, the way we look will influence our lives in numerous ways – our self-esteem, our confidence, and even the way that others think about us. Cellulite can be a big factor in one’s appearance, and as a result it’s important to learn how to prevent it.
First, you need to understand the basics of just what cellulite actually is. Essentially it’s nothing more than an issue where fat pushes against the skin while the fibers within the skin stretch. It creates a dimpled look that many say resembles cottage cheese. It occurs with much more frequency after the age of 35 since at this point the skin loses some of its strength and metabolism slows down. Luckily, it’s actually much easier to prevent cellulite than many women suspect, and a few simple steps are often all that’s needed. Here are some keys to remember.
- Avoid yo-yo dieting. When you lose weight, regain it, and lose it again you’ll reduce the elasticity of your skin and promote more storage of fat. As a result, cellulite looks even more pronounced. If you’ll maintain a steady weight you’ll avoid this issue up to a point.
- That doesn’t mean you shouldn’t lose weight, however. Taking the time to drop a few pounds will help you look better and feel better. Those who are overweight will have much larger amounts of cellulite than others, so it’s important to keep yourself at a healthy weight.
- Be sure to stay hydrated. Hydration has a big influence on your skin’s health, and keeping it hydrated will help prevent the cellulite from forming.
- Avoid smoking. Smoking actually weakens connective tissue like collagen. These connective tissues are responsible for keeping your skin looking great.
- Stay active and exercise regularly. The simple fact is that working out regularly with a combination of strength training and cardiovascular exercise will help to tone your muscles and prevent the dimpling that is the hallmark of cellulite.
- Massage has also been shown to have a big impact on skin health as well as circulation, and it could reduce minor cellulite. Some recommend using aromatherapy massage while others prefer dry brush massages. Whichever you choose, it’s worth considering.
- Some women have also found results at using skin creams, moisturizers, and lotions. There’s a lot of research being done into this and it seems to consistently generate mixed results. There’s certainly no harm in utilizing natural lotions to help moisturize the skin and keep it supple, and in many cases it could be exactly what’s needed to help prevent the cottage cheese look of cellulite.
As you can see above, just a few simple lifestyle changes could be all that is needed to prevent the development of cellulite. Staying healthy and using some simple moisturizing creams is often enough to keep your skin looking its best.
Cellulite refers to fat deposits under the surface of the skin giving it a dimpled, irregular appearance. The vast majority of women have cellulite, some estimates are as high as 90 percent. Cellulite is routinely found in the thighs, hips, buttocks, and stomach. Unfortunately, maintaining an optimal body weight, eating healthy, staying active, and even regular exercise may not be enough to combat cellulite.
Below you’ll find some of the most effective cellulite cream formulations on the market today, in our opinion.