10 Weight Loss Tricks You Haven’t Tried
Try a quick search online and you will come across a lot of weight loss information. It’s a little difficult to determine which ones work but you will come across the same ones most of the time. These are the old methods of losing weight and these will surely work. However, after some time you need to learn new tricks for your weight loss. Here are 10 weight loss tricks you haven’t tried that can help your weight loss efforts:
- Cheat Days
- Include a Lot of Fiber in Your Diet
- Drink a Glass of Water before Every Meal
- Place a Mirror in Your Dining Area
- Stop Running
- Sleep at least 8 Hours a Night
- Take the Stairs or Walk
- Don’t Eat in Front of the TV
- Don’t Eat Out of the Bag/Container
- Learn to Deal with Stress
You need to reward yourself for all your hard work. After 6 days of following a strict diet, you can have a cheat day. Eat anything you want just don’t overindulge or you’ll get a tummy ache.
Fiber from fruits and vegetables helps you feel full faster and longer. Also, fiber is difficult to digest so you’ll end up burning a lot more calories during the digestion process.
This tops the list when it comes to the 10 weight loss tricks you haven’t tried. First of all, it will help you feel full faster so you will end up eating less. Secondly, water is proven to help increase the metabolism.
This is one of the most effective among the 10 weight loss tricks you haven’t tried. Seeing your body makes you self-conscious so the tendency is to eat less especially if you have some excess weight.
Many people claim that running is the best way to lose weight. However, running is not for everyone. If you don’t like running then don’t do it. You can try brisk walking instead. Doing something you don’t like will only end up with you giving up. Also, overweight people damage their knees, back and ankles by running.
Sleep is very important for weight loss because of the hormone leptin. This hormone gives the brain input regarding appetite, energy storage and metabolic regulation. Leptin levels rise during sleep depending on the duration.
This is very effective and easy to squeeze into your busy schedule. A short walk during your breaks and taking the stairs can help you burn a lot of calories when you make it a habit. At the end of the day, you can burn a total of 500 or more calories.
You should enjoy your food by eating at the dining table. Eating while watching TV makes you concentrate on what you’re watching and your plate will be empty before you realize it. This usually causes you to eat a lot more.
When you’re eating ice cream, chips or similar foods, always transfer your food to a small bowl. Eating out of the original container causes you to eat a lot more.
Most people are emotional eaters. They eat unhealthy food when they’re stressed out taking it out on a box of chocolate or a bag of potato chips. Learn to deal with stress and your emotions correctly by practicing relaxation techniques and you will avoid monstrous food binges.