What Vitamin Supplements Do You Need in Menopause Stages?
Menopause, or the cessation of menstruation, brings with it many changes, some of which can affect your body profoundly. Typically, most women enter menopause during their late 40’s or early 50’s, although this can vary widely. In addition, a hysterectomy will also bring on early menopause as well. Some women may know early that they have entered peri-menopause, which the precursor to full is blown menopause. Peri-menopause women may exhibit many of the symptoms of menopause such as hot flashes, night sweats and body changes while still having periods. One full blow menopause hits, the body will no longer produce the same estrogen and progesterone levels and the symptoms may become more severe.
In order to prevent some of the symptoms of menopause, many women take menopause supplements like Profemin which can supply some of the estrogen and progesterone that the body needs. However, it is recommended that you get a complete physical before taking any supplements, in order to rule out any underlying health issues. Since menopause is such a complicated issue, it is best to ensure that you are not at risk for common menopausal problems like:
- Cardiovascular issues
- Weight gain and obesity
- Dramatic mood swings
- Recurring anxiety
- Body changes
Women may need to supplement their regular diet with foods rich in calcium, Vitamin D, Vitamin C and Vitamin B. Calcium and Vitamin D can help your bones stay strong and healthy, while vitamin C keeps the immune system up and running. Vitamin B will address the fatigue that comes with menopause and can help stimulate the memory as well. When looking for your menopause supplements that work, be sure you think about your entire body’s needs and get the proper vitamins and minerals as well. Menopause is a tiring time, so give your body fuel.
If you are approaching the age where you can expect to lose estrogen or progesterone levels, you can help prevent some of the discomfort and health issues by starting menopause supplements before you reach the full blown stage. In addition to supplements, however, it is crucial that you also eat a healthy diet and get plenty of exercise. These two factors will help control extra weight gain and can ensure that you don’t end up with cardiovascular or obesity issues as well. If you smoke, now is the time to quit, so change your lifestyle to enable to you live out the second half of your life in a healthy way.