Don’t Eat These Foods During the Stages of Menopause
As you enter menopause, you may begin to notice that you don’t have as much lean muscle mass and instead have a bloated middle section. This is due to the loss of estrogen and proper testosterone levels that control your distribution of fat and muscle. As this is one of the more unexpected menopause symptoms, many women will gain up to 15 pounds of post-menopausal weight before they realize that they now have to make some lifestyle changes that will improve their body fat ratio.
There are several foods that you can avoid during the many stages of menopause that will help you boost your energy levels and prevent weight gain. Since one of the menopause symptoms involves a craving for sugary snacks, switch to eating a piece of fruit instead. This will assuage your cravings for sweets while providing your body with much needed nutrients that are easily digestible. This is especially helpful, since one of the more dangerous menopause symptoms also involves an insulin resistance. Try to stop eating white flour and white sugar, as these are the big weight gain foods.
When menopause really gets going, you will be struggling with fatigue, irritability, and brain fog and memory issues. This can be helped by menopause relief supplements or hormone replacement therapy but can also be helped by eating a healthy diet that includes tons of vitamins. Vitamin B is an excellent source of energy, and rosemary is an herb though to help tremendously with memory issues. However, if you make sure your diet includes whole grains, greens, lean meats and plenty of diary, you may not notice the symptoms or have any at all. In this case, prevention can really help prevent some of the very uncomfortable and unwelcome symptoms.
Menopause cannot be stopped, but you can help make it easier on yourself by staying absolutely healthy. If you have underlying health issues, now is the time to make some lifestyle changes that can improve your odds of making this transition smoothly. Exercise, rest and a healthy diet are key to keeping your body fit. You may notice that you have a harder time losing weight during menopause, so if you prevent the weight gain by making intelligent diet choices, you won’t have to struggle to get it off. Avoid excess carbohydrates, sugars and fats and replace them with healthy alternatives that replenish your system and give you the energy you need.