How to Lose Weight During Menopause?
Menopause is that dreaded word that means the end of child birthing years, but also means the onset of middle age symptoms. Some of the most common menopause symptoms include:
- Hot flashes
- Weight gain
- Night sweats
- Mood swings
- Irregular periods
In addition to these primary symptoms, women also experience secondary issues like changes in hair growth and thinner skin. One of the most common and disliked symptoms is weight gain. As women begin to lose their estrogen, their body distributes the fat differently and while you may not gain much in actual pounds, you may find that your middle section, buttocks and thighs are particularly prone to this type of weight gain. Menopause supplements can help with this issue by replacing some of the estrogen that is causing the weight gain.
Unfortunately, even with the best menopause supplements, you may notice that you are unable to shed the extra pounds as quickly as you did before menopause. In addition, some of the post-menopausal women that are not taking hormone replacements may find that they simply do not have an interest in exercising, or don’t have the energy to do so. As the estrogen levels fall during menopause, the testosterone levels can fall as well, and the testosterone is what is responsible for your lean muscle mass and energy levels. The best menopause supplements can naturally enhance all three of your hormones – progesterone, estrogen and testosterone equally well.Supplements like Profemin can help you fight with menopause issues.
For those who would like to lose weight during menopause, one of the first steps will be to find menopause supplements that will enhance your energy, your bone density and your hormone levels back to their pre-menopause levels. In addition, you will need to make some dietary changes to ensure that you are now eating properly, since many menopausal women also suffer from an insulin resistance as well so eat a healthy diet with plenty of greens, grains and lean meats as well as diary.
Exercise is the single most important factor in losing weight. You can start small and work your way up, but consistency is key so if you want to lose weight and keep it off, you will need to get up and go – anywhere. Movement is key.
Treat your body with care and respect. It has brought you this far and deserves the best treatment, so do what it takes to help you enjoy the next stage of your life.