Cellulite Removal Exercises: Which Will Help You Get a Perfect BodyAdvertising Disclosure ?
Fat and thin, long and short, married and single — Cellulite does not discriminate among women. Although, between men and women, it is the women who are getting the brunt of this un-pretty skin condition. Believe it or not, this sex difference exists for pretty good reasons too.
Why Do I Have Cellulite?
Yes, we know, Girl. Sometimes the appearance of cellulite is enough to drive you nuts, as if you’ve just been diagnosed with some debilitating disease that you know will plague you for the rest of your life. As a matter of fact, not so long ago, once you get cellulites, you’re in it for life, and no cellular removal exercises can help you get rid of that. Only recently has this skin concern seen some significant developments in treatment — yes, when once the only realistic goal was to reduce cellulite, these days, you can completely eradicate them.
So, anyway, why you? There are a number of contributing factors, the top causes are outlined below:
1. Women Grow Cellulites More Often Than Do Men
Women naturally have a higher affinity for storing fat — thanks to estrogen — while men’s testosterone favor fat burn. So, women are more prone to cellulite.
Combined with a loosely arranged skin matrix, fats that grow out of proportion easily get trapped in skin fibers and show through as bulges and dimples on your thin skin surface.
2. About 95 Per Cent of Women Are Estimated to Suffer From At Least One Form of Cellulite
Cellulites are graded according to how badly these show through your skin. Studies have found, majority of women have anywhere from Grades 1 to 4 of cellulites. 95 per cent is a lot of risk, and if you are one of those very lucky 5 per cent living without orange peels then, that calls for a feast!
3. You’Ve Probably Been Living An Unhealthy Kind Of Lifestyle
Although you are clearly predisposed to have cellulites, these eye sores don’t grow over night. A combination of an unhealthy diet, lack of regular workout, chronic stress, and sleeplessness can all lead to cellulites manifesting on all the fat deposits on your body — usually the tummy, thighs, legs, underside of arms, and your lower back.
Your Strategy to Beat Cellulites
To beat cellulites, therefore, takes your commitment and dedication to work the long and hard way to achieve your cellulite free skin. Before anything else though, you need to settle some things:
- How bad are your cellulites?
- Where are the cellulites you want to vanish located?
- Are you open to treatments? Or, would you like to lose your cellulites via natural remedies only?
- What results do you want to see?
Your answers to these guide questions will be key to determining what kind of cellulite treatment intervention you will need. If you want to see drastic improvements, no exercise nor a complete lifestyle change can give you that. If you don’t have bothersome looking cellulites then, natural means and even DIY cellulite treatments could work for you.
In any case, here are the top 7 ways by which you can get ahead of your cellulite troubles:
1. Get Your Heartbeat Up
You can only wish that skin firming creams could finally work wonders but, even if you lathered on a gallon of these products each day, you won’t see any lasting improvements. The only way to get this goal done is to exercise. Do a combination of weight training and cardiovascular exercise. Remember that you can’t localize muscle building. That means, if you want to improve one part of your body, you have to workout the entirety.
2. Build More Muscle
If you’ve tried going to the gym before, you’ve probably heard about the rule that to burn more fats, you must build more muscle — and that’s what you would want to achieve. This is one way to localize your target part but, it is best if you can distribute the tension of a weight training routine throughout your body.
3. Improve Blood Circulation And Fluid Drainage
Regular workouts can help you achieve that and, many more. One reason why bulges appear is because fats cannot drain out of your body. Some of the ways by which you can enhance this process is by dry skin brushing beginning from the feet all the way to the heart, a full body massage, and water therapy that makes a quick change of hot bath and cold bath.
4. Mind Your Diet
Incorporate more circulation enhancing and antioxidant rich diet, herbs, tea, and pure (no milk, no solids) chocolate into your diet to help fight and eliminate toxins from your system. This will help improve your drainage system as well. Be aware, too, of how your food is prepared. Favor boiled and stewed dishes over fried meals. Stick to fresh foods and stay away from processed foods as much as you can.
5. Develop Good Sleeping Habits
Put your mind, body and spirit to rest. Practice relaxation techniques to slow down your system and help lull you to a deep, quiet sleep. Getting at least 7 to 9 hours of sleep every night will help you from losing muscle and skin firmness more than any steeply priced cellulite removal cream can ever do.
Stress can be good for you but, when it is chronic, it does more bad things to your body, including limiting the nutrient uptake of your tissues, and blocking fluid drainage. Do things that make you relax and help you laugh it out loud despite of so many problems that could be vying for your attention all at the same time.
7. Sign Up For Cellulite Treatment
If you’re open to procedures then, why resist instant gratification if there are means by which you can accomplish your cellulite removal goal sooner? Ask your favorite skin treatment center about non-invasive and minimally invasive ways to vanish your cellulites. You can begin your research by looking up endermologie, cellfina, cellulaze, and BodyFX. Learn the pros and cons, and find out which one matches your goals, budger, and expectations the best.
Related: Water Retention and Cellulite
Workout to Say, ‘Bye, Bye Cellulite’ Today
There can be no way to reduce cellulite that does not involve cellulite removal exercises in the equation. When you’re ready to sweat it out, here are 5 of the best cellulite busting exercises that you can try:
1. Climb Up and Down The Stairs
Feel all the major muscle groups on your thighs and legs burn as tension is released with every muscle contraction. By going against the natural force of gravity, you are also stepping up your workout. This exercise will be extremely useful for fading the appearance of cellulites on your lower body. At the same time, it will also give your abs a welcome squeeze.
If you are a water baby anyway then, you should go ahead and take a plunge regularly. Complete your laps and every time, you raise your arms and kick your legs, you are also working out all the major muscle groups in your body from the head down to your toes.
3. Skip and Hop
There are circuit trainings that will allow you to do this but, if you can’t find a proper facility, you should get the same effect with a trampoline or a skipping rope. Floor ladder drills can also do the trick in case you have limited outdoor space.
Kick box by all means if that fills your whims better. Whether you are throwing punches and kicks in the air, on a punching bag or, towards a sparring partner, the act not only firms up your muscles but also levels up your alertness, and forces you to take deep breaths as you aim for your target.
5. Weight Training
Isolate your muscles to get the most effect exactly where you want to tighten your muscles. For your arms, rows are a must. For your abs, bench presses are recommended. For your thighs and legs, perform lunges with your kettle ball.
Related: Cellulite: Easy Treatments To Get Rid of Cottage Thighs At Home
By now, you should know, that cellulites are not easy to beat, and even more so, to eliminate. Only when you’ve got the heart to commit to a certain lifestyle will you be able to achieve the booty that you desire. If you’re in it, don’t waste time. Start today!