Scarlett Johansson Diet Plan, Workout Routine & Beauty Secrets Leaked

Know more about some amazing beauty tips of Scarlett Johansson, how Scarlett Johansson maintains her diet & workout routine?
AuthorBy Wendy Gould

Last Updated: May 18, 2022

Scarlett Johansson - Image/Shutterstock

We all know Scarlett Johansson, nicknamed Scar-Jo by the media, has starred in various movies not just to show her stunning beauty and superb acting skills, but also her badass fighting and combat prowess.

Yes, although she does have a body double, she actually trained for some of her own stunts through her own Scarlett Johansson[1] fitness plan!

If you also think that her seemingly heaven-sent body is something she did not work for, you could not be more wrong! The 33-year-old actress is popular for playing the role of Natasha Romanov, also known as the Black Widow which is the most iconic of all Scarlett Johansson movie roles.

Ironman, The Avengers, Avengers: Age of Ultron, Captain America: The Winter Soldier, and Ironman 2 are just some of Scarlett Johansson famous movies. Scarlett has also been declared as “The Sexiest Woman Alive” twice by the Esquire Magazine in 2006 and 2013 and in 2010 by FHM. And we can all agree that she definitely deserves all this!

In her iconic role, she displays her svelte figure in a skintight black Lycra whole bodysuit that we can’t help but admire.

So what does she do to achieve and maintain her perfect hourglass figure as well as live up to the expectations for her physically demanding movie roles? Keep reading to know more about the Scarlett Johansson diet plan and workout routine!

What Makes Up The Scarlett Johansson Diet And Exercise?

Scarlett Johansson Diet And Exercise

Scarlett Johansson Diet And Exercise – Image/Shutterstock

To enhance her flexibility, speed, and energy for her role, Scarlett would train for months with Bobby Strom, the celebrity’s personal trainer, and her stunt double, Heidi Moneymaker.

Bobby said this about her routine for the movie Avenger: “We picked up with the same program we’d used for Iron Man 2, and it had a proven history.”

There are also no magic tricks or shortcuts when it comes to fitness diets. Celebrities’ diet secrets are not even much of a secret either, just as you would see later in this article.

What Is The Scarlett Johansson Workout Routine?

When asked about her training, Scarlett told ELLE Magazine that she does not like cardio very much but prefers lifting weights before exclaiming that she does think she works out like a dude.

So don’t assume that her Scarlett Johansson body Black Widow comes naturally.

In fact, her six weeks of training for the Avengers movie involved elements of mixed martial arts (MMA), weapons training, and hand-to-hand combat. And playing the role even comes with a few drawbacks.

In fact, speaking of her role in the movie, Scarlett also told Vogue: “You get beat up a lot,” she says. “It’s painful.” It really takes hard work to achieve her body and fitness goals.

When asked about the Scarlett Johansson fitness routine, the actress said that she does the fitness routine as her trainer, who is a big muscle man. She adds that what she does involves a lot of stability, endurance, and strength training for her role.

The actress also likes working up a sweat through athletic, full-body workouts rather than things like yoga and Pilates, which she also once tried.

More than just getting workout wear ideas, we’re also curious to know what goes down in Scarlett’s training sessions.

According to Bobby, Scarlett’s workout involves the following:

  • 90-minute circuit workouts focusing on big, explosive cardio movements that include:
  • Lunges
  • Pushups
  • Squats
  • Planks
  • Chinups
  • Olympic Style lifts
  • Dumbbells
  • Kettlebells
  • Suspension Training such as Jungle Gym XT or TRX
  • Hardcore training of the legs and upper body for stunts that give her those perfectly sculpted, flat Lady Gaga Abs.
  • MMA to help her understand and gain perspective on her role
  • A combination of everything to help improve her reflexes and flexibility. Bobby also claims that the diversity of workouts helps her develop a different perspective and a deeper understanding of her own body.

What Is The Scarlett Johansson Diet?

We often wonder and ask ourselves, “What do celebrities eat to stay healthy?. Well, like any normal people, they also have their own diet programs and favorites!

As for the Scarlett Johansson Vegan Diet (well, almost vegan diet), the actress eats several small meals throughout the day. This is a nice way to lose weight, similar to the Jennifer Lopez vegan diet.

During her preparation for Iron Man 2, the bulk of her diet consisted of vegetables, fresh fruits, salads, oatmeal, and lean proteins.

Here’s a more specific sneak peek of what she eats according to the Healthy Celeb website:

  • Breakfast:

    Scarlett Johansson Diet For Breakfast – Image/Shutterstock

    Scarlett’s first meal of the day is kept light and consistent with oatmeal, two egg omelets, and some fresh berries. These are some of the top items on the list of what to eat for weight loss and helps her maintain her 125-pound weight.

  • Lunch:

    Scarlett Johansson Diet For Lunch – Image/Shutterstock

    She eats quinoa, and a turkey salad with olive oil, lemon juice, and spring onions sprinkled on top.

  • Midday Snack:

    Scarlett Johansson Diet Plan Midday Snacks – Image/Shutterstock

    For her first snack, she eats almonds and an apple to keep her feeling energized and refreshed for training and long days of shoots and work.

  • Dinner:

    Scarlett Johansson Diet Plan For Dinner – Image/Shutterstock

    Her protein-rich dinner consists of steamed fish with some broccoli, cabbage, or red onions. The cabbage and broccoli are alternatives that are incorporated depending on her current nutritional needs.

    What’s important to note in her diet is that it does not involve a lot of complicated food items. However, the things she eats are high in nutritional value, allowing her body to repair itself by providing all the necessary nutrients it needs.

More Tips from Scarlett Herself:

Of course, even Scar-Jo has cheat days and food items that she can’t resist. In this case, the actress loves cheese and cannot stay away from it.

Proudly, Scarlett admits her love of cheese by saying, “My greatest vice is cheese. Nothing else reigns over my life”. However, it’s still interesting how she keeps her figure and health despite not giving up her favorite food!

So, now that you have an idea how Scarlett gets into her body’s top shape for her role are you up for the challenge? It does require a lot of effort and discipline to get the ideal body that we all want, doesn’t it? With the same intensity, you can also try her diet and exercise for cellulite!

And even though we think that life and maintaining a fit body is much easier for actresses and actors, this proves that sometimes all it takes is dedication and that you do not have to be an actress to have a body like that of the World’s Sexiest Woman.

According to Scarlett in one interview, “Anyone can lose weight by making the same commitment any celebrity would make to improve their career.”

She adds that there is “No secret workout or diet plans, just hard, consistent work.” And to be honest, this is one of the best celebrity fitness workout tips ever.

What Are Some Scarlett Johansson Beauty Tips?

Aside from her physique and body, we also admire Scarlett’s beautiful, flawless, porcelain skin. And of course, we all want some celebrity beauty tips For skin!

What we don’t know about celebrities is that they can actually have similar skin issues like ours, like how Scarlett has very sensitive skin that’s prone to acne breakouts. So, as a bonus, here are her skincare tips that everyone of all skin types can follow!

1. Clean your face and remove makeup before going to bed.

2. Use fragrance-free skincare items like Cetaphil to prevent irritation.

3. Use your own makeup brushes and clean them once every week.

4. Do not use any or too much moisturizer unless you have dry skin.

5. Treat your skin well with things like purifying or hydrating masks every week.


Que: Does Scarlett Johansson have a workout routine?

Ans: Yes, it included pilates, strength training, and hot yoga.


This article just goes to show that even celebrities have to work for their own fitness, health, and body goals, just as much as we all should! You might want to follow the Scarlett Johansson health and beauty tips! However, it is not easy, and you cannot get your ideal body overnight.

There is no magic pill, drinks for burning calories, or easy way to do it but complete commitment and as Scarlett said, just hard, consistent work.


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