15 Best Vitamins For Hair Growth And Thickness Every Woman Should Know


Last Updated: May 29, 2021

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Long flowing thick mane is not easy to come by. Constant care is required to achieve such beauty. Numerous salon treatments, vitamins for hair growth and thickness, extra care and protection, and plenty other measures are in order just to achieve the hair of your dreams.

One of the hardest tasks is having to grow it out. It can take quite some time to actually grow it to the desired length, a real test of patience if you ask me.

Related: How To Get Thicker Hair: 9 Tips For Making Hair Look Thicker

How To Grow Hair Naturally?

External care is not the way to go if you wish to speed up the process. Supplementing proper diet with the right vitamins and minerals is the first step to get to that direction. You will see noticeable results if you take these religiously. Here are some supplements For Hair Growth And Thickness you can try:

1. Vitamin A


Proper cell growth greatly influences the growth of hair. Since Vitamin A plays an important part in cell growth, it should be considered as one of the best natural vitamins for hair growth. Vitamin A also provides additional gloss and shine to the hair by producing natural oil called the sebum.

2. Biotin


If you are wondering which vitamin is good for hair growth fast? Biotin is the answer. It is part of the vitamin B family and can provide adequate aid in hair growth. Why? It helps in repairing brittle hair and improve overall hair texture and thickness. Its action on the production of fatty acids within the cells results in hair growth. Biotin can be applied on hair and taken internally. It is water-soluble, so regular intake is recommended to see visible results.

3. Vitamin B12


This vitamin is responsible healthy hair growth because it works on cell growth and division. Without it, slow hair growth may be experienced. It is one of the best vitamins for faster hair growth. In turn, it also indirectly addresses hair loss by increasing absorption of iron.

4. Vitamin D


Since hair follicles are quite sensitive to hormones, immune regulation and cell growth differentiation are conducted by vitamin D. Alopecia is often caused by lack of vitamin D in the system. When looking for vitamins to thicken hair naturally, vitamin D is an answer.

5. Vitamin E


A well-known antioxidant, it repairs tissues and fight off free radicals that may cause hair damage. It also seals in moisture and stops your hair from getting dry. Even, the scalp is moisturized and the circulation in the head is improved.

6. Vitamin C


Premature greying of hair and dryness can be caused by lack of vitamin C. Collagen is crucial in hair growth. Without vitamin C, collagen will not be produced. If you are looking for Vitamins To Thicken Hair Naturally, vitamin C is an accessible product you can readily take.

7. Folic Acid


Shiny and thick head of hair needs folic acid. Keeping hair moisturized is also important for a better head of hair. Taking vitamin B complex supplements supplies you with enough folic acid, as well.

8. Niacin


Another B vitamin that you should never do without. Otherwise, your hair will grow brittle and dry. It also makes a good solution for those who have hair that lacks luster.

9. Iron


No one wants thin, dry hair. Iron is responsible for strengthening the shaft of the hair and improves hair growth. Iron is also responsible in oxygen transfer to the cells in order to achieve maximum growth.

10. Zinc


Zinc is a important in maintaining hormonal balance, which is a prime cause of hair loss. Apart from that, it also lessens hair fall and greying.

11. Magnesium


Abnormal hair growth problems? Magnesium can help a great deal. It nourishes the follicle of the hair to ensure proper hair growth.

12. Fish Oil which contains Omega 3 Fatty Acids:


The skin and hair benefit greatly in supplements rich in Omega 3 Fatty Acids. Not only does it works to thicken the hair, but it also reduces inflammation that often causes the hair to fall.

13. Protein Supplements


Protein makes up the hair. It should not come as a surprise that protein supplements can drastically improve the health status of hair. It is a great solution on How To Reduce Hair Fall And Increase Hair Growth effectively. Protein strengthens the hair and keeps you healthy overall.

14. Collagen Supplements


Collagen contains important amino acids, namely proline, alanine, and arginine. All of which are important in hair growth. They work to stimulate circulation and facilitate nutrients to reach the hair follicles.

15. Prenatal Vitamins


Some prenatal vitamins contain all the essentials needed for hair growth. Some contains keratin. Keratin, if you are not familiar, is the building blocks of hair follicles.

One of the most commonly experienced hindrance to growing long and voluminous hair is hair loss. Often times, you will hear a woman complain, “Why My Hair Keeps Falling Out”.

Related: Treat the Cause of Hair Fall and Prevent Baldness

What Causes Hair Loss In Women?

A dermatologist once stated that growth cycles should be focused on when it comes to hair growth. Once the cycle gets awry, hair loss often occurs. Most women notice hair fall problem happening to them once they enter their fifties. Unfortunately, though, it can happen to anyone at any age.

Losing 50 to 100 strands of hair each day is quite normal. Hair washing increases it to up to 250 a day. While men seem to recede at the hairline, women experience thinning hair on the top third up to the bottom part of the hair.

  • Genetics can be a factor. Take a look at your mom, aunts, or grandmom.
  • Medical conditions like anemia, thyroid disorders, or hormone disorders like PCOS are likely culprits.
  • Pregnant women experience hair loss.
  • Menopause can also lead to thinning of hair.
  • Stress, dramatic weight loss, and even physical trauma can impact the growth and thickness of the hair.

A commonly asked question is “Does Smoking Contribute To Hair Loss?”. To answer this, a study was conducted that directly correlates smoking to male pattern baldness. The factors that make smoking cause hair fall are plenty. Cigarette smoking is, after all, known for its health risks.

Related: Hair Loss: Serious Matter of Concern


Thankfully, a healthy diet containing food for hair growth and thickness will help remedy the problem. Nourishment should always come from within first. If the diet does not work, knowing what are the best vitamins for Hair Loss can help a lot.


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