Whoopi Goldberg once said about menopause: “All of a sudden I don’t mind saying to people, ‘You know what? Get out of my life. You’re not right for me.’ It’s wonderful and liberating.” Her positive perception of menopause, however, is not a shared perception with every other woman around the world who are going through this late reproductive phase in their lives.
Is It All In The Mind?
Partly, yes, the symptoms of menopause are influenced by what’s going on in your head as well as your state of happiness but, the physiological changes happening around the time menopause sets in are real and undeniable. Before you even start your hunt for the best menopause supplements, it will help if you take a closer look at what could really be happening to your body that’s making you feel queasy, and likely irritable as well.
Estrogen is the one hormone that defines so much happening to your body and mind around menopause. When its level significantly drops, you can expect the following symptoms of menopause to set in:
- Vaginal dryness.
- Night sweats.
- Hot flashes.
- Difficulty of focusing.
- Marked lonelier state of mind.
- Anxiety and Depression
- Mood swings and frequent irritability.
- Difficulty sleeping.
- Restless legs syndrome.
- High blood pressure and frequent palpitations.
Both the common menopause symptoms as well as their longer-term effects are accompanied by a generally compromised body functioning that is more particularly defined by the physiological changes, mostly driven by the dwindling supply of estrogen, some of which are identified below:
- Lack of libido.
- Lower levels of endorphins produced.
- Slower metabolism.
- Compromised bone growth and development.
- Halting of menstruation.
- Increased levels of cortisol in the body causing stressful reactions.
Is There Help Available?
Yes, and you shouldn’t hesitate to seek help from products, procedures, and other people to help you create your own menopausal regimen to which your body will be responsive to. You must note though that subscribing to treatments for menopausal symptoms is far from being a rocket science. For the most part, treatment requires a phase of trial and error before you finally find the regimen, and possibly a menopausal relief supplement that suits you well.
It is rather unfortunate that science and technology concerning menopause was slow to progress relative to the advanced treatments of many other health conditions and diseases. At one point, Hormone Replacement Therapy (HRT) became the most-trusted and, at that time, the most effective way that women could deal with the sometimes painful and sometimes embarrassing symptoms related to menopause. HRT became the salvation menopausal women turned to as soon as when they started to encounter problems during menopause.
However, after the Women’s Health Initiative (WHI) released the results of a 15-year study that showed HRT increased the risks of women who undergo HRT to breast cancer and heart diseases, it didn’t take long before the spotlight left HRT. Presently, HRT is now only being prescribed for those who stand to benefit more relative to the risks associated with the treatment. Women and medical practitioners, alike, has since turned to supplementation for answers.
The Top Rated Menopause Supplements:
Based on the analytical review of evidence available on botanical and dietary supplements (BDS) published in 2005 in the Journal of Women’s Health, even medical practitioners and nurses are poorly informed about BDS and Menopause supplements.
See below to be guided on how to choose menopause supplements:
- Keep in mind that there are generally 2 types of supplements for menopause — those which are laden with hormones to makeup for your dwindling estrogen and progesterone levels, and those which are formulated with botanical ingredients, many of which have been used for centuries for the relief of symptoms associated with menopause and perimenopause.
- Check available third-party evidence to establish the reliability of claims being made by any manufacturer usually regarding a primary botanical ingredient used as menopause supplement ingredients. According to the same BDS study mentioned above, the researcher wrote that black cohosh appears to be the most effective botanical for the relief of bad mood, hot flashes and night sweats, while St. John’s Wort has been shown to relieve mood swings.
- Look for clinical evidence of product efficacy. The best supplements for menopause will invest on R&D and will be more than willing to present results of these types of studies.
Since there are shelves after shelves of menopause supplements available in the market, we’ve rounded up 10 of menopause relief supplements that are worth your time, effort and resources to go check out and probably even resolve to try.
Here are your 9 best supplements for menopause:
This supplement works by restoring your optimal hormone levels and balance these out while simultaneously improving metabolism rates as well as key nutrients which includes calcium, magnesium and zinc. Its one of the better supplements for night sweats and boosts your antioxidant levels at the same time.
#2: i Cool
This supplement contains one of the best vitamins for menopause symptoms, that is, Vitamin E, which helps you maintain your youthful looks as well as optimal immune response. More importantly, it contains Omega-3, placing premium on your heart health and making it one of the best perimenopause supplements when blood pressure and palpitations can become frequent and highly unpredictable. Still packed with more, i Cool is also infused with geniVida-genistein, a proprietary ingredient which has been clinically proven to relieve hot flashes.
This is one of the supplements for hot flashes. The primary ingredient is Rhapontic Rhubarb formulated into the proprietary ingredient, ERr731 which has been clinically demonstrated to deliver results that mimic the results of low-dose hormone therapies. The manufacturer further claims that this supplement has been clinically proven to address other menopausal symptoms, including difficulty sleeping, mood swings, fatigue, and vaginal dryness. It can also be considered as one of several supplements for menopause joint pain.
With a key ingredient derived from the maca plant indigenous to Peru, this is one of several menopause weight loss supplements that helps women keep their healthy weight throughout menopause despite the onset of slower rate of metabolism. In addition, there are also available studies establishing the positive results of maca in relieving depression, mood swings, sex drive, energy, and in countering other adverse effects associated with menopause.
Solely relies on the properties of black cohosh to deliver its menopausal relief. Nevertheless, it is one of the most highly regarded botanical supplements for menopause.
This is a supplement that works by replacing your hormones, providing you with external sources of estriol and estradiol in a ratio of 8:2. It is one of the supplements for menopause mood swings but also works well in relieving night sweats, hot flashes, and fatigue.
Related: Why Do Women Experience Menopause?
Also deserving special mention in this list of 9 best menopause supplements, this product is infused with the Swedish Flower pollen extract. It provides you with an all-natural, non-estrogenic way of relieving menopausal symptoms with over 15 years of presence in European markets.
Also made of botanical ingredients, this product improves your mood and helps you better resist anxiety and depression. Key ingredients include Angelica Gigas, Phlomis Umbrosa and Cyanchum Wilfordii.
This supplement is formulated with soy seed, black cohosh and damiana which, combined, deliver multiple functions for the relief of various symptoms associated with menopause.
It may seem simple but, these botanical and dietary supplements are generally not very well understood. What makes BDS even trickier that these are not regulated by the US Food and Drug Administration (FDA)
. There are no guarantees so choose well.
The content that appears on this page are from companies from which this website receives compensation, which may impact how, where and in what order products appear. This table does not include all companies or all available products. may be used in posts without being labeled as such, however every attempt will be made to maintain transparency. All editorial content is written without prejudice or bias, regardless of sponsor or affiliate associations.