5 Incredible Benefits of Red Wine for Anti-Aging
A lot of people love to drink red wine especially when you take it along with a nice lunch or dinner. But apart from just the taste, there are also several benefits that you can get in drinking red wine. In fact, many skin experts say that red wine is proven to be highly effective in addressing aging skin related problems. This article talks about the 5 amazing benefits of drinking red wine for anti-aging. What do you need to know about red wine? How can it help you slow down the aging process? And with so many kinds of red wine that you can find in the market now, how do you choose the best one?
Why Wrinkles and Age Spots Appear?
Aging is a natural process that we cannot stop or evade. As years pass by, our skin starts to look older. Our skin starts to look dry and saggy. This is because our body’s capacity to produce collagen and to repair damaged skin cells starts to diminish. As you get old, you notice that the appearance wrinkles, age spots, fine lines, etc. This is normal as everyone undergoes through it. But how come, there are some people who look younger than they really are.
How Red Wine Works For Anti-Aging?
Although you cannot really eliminate the signs of aging, there are ways for you to slow down the aging process. One of which is to drink red wine. Many people are not aware that red wine can work well for anti-aging. Red wine has strong anti-oxidant properties that can help you get rid of harmful radicals in your body. On top of that, red wine also contains Resveratrol which can stop premature aging.
Benefits Of Red Wine For Anti-Aging
There are various benefits that you can get in drinking red wine. For one, red wine can make your skin look youthful and glowing. This explains why many of those who have been drinking red wine appear to be younger compare to those people who do not take red wine. Another benefit that red wine can give you is that it lessens your risk of having skin lesions. It also reduces your skin of having diabetes and Alzheimers. Plus, red wine is proven to be effective in boosting arterial functions in the body. By drinking wine, you get to have an effective anti-aging drink that can help you eliminate or reduce the appearance of signs of aging.
How Much Red Wine Should Be Taken To Slow Down Aging?
To get the best results, it is strongly recommended that you have about 200 to 300 mg of wine every day for you to slow down the aging process. According to research, drinking 1 or 2 small glasses of red wine with 125 ml each can do the work. However, do not overdo it as drinking too much is also not good for the health.
Is Red Wine Better Than White Wine For Anti-Aging?
In drinking wine to get rid of signs of aging, some would wonder if white wine can also deliver the same thing. The answer is that red wine is definitely a better option compare to a white wine. If you want to slow down aging, you should go for red wine instead of white wine. The latter has a smaller concentration of the ingredient, Resveratrol which is good for anti-aging. Always go for traditional red wines when you eat. These types of wines are made from fermented grapes.
Which Red Wine Should Be Used For Anti-Aging?
With so many brands and kinds of wrinkle care products that are now available in the market, sometimes it can be really confusing to know which one to purchase. At the least you know that red wine can do a lot of wonders for your skin. But which particular red wine should you buy? To get the amazing benefits of red wine, you should go for the traditional red wine. It should not be alcoholic and it should be not too sweet. In particular, you might want to go for the following brands: Australian Shiraz, Tannat Grape from South West France, Madiran Wine, Cabernet Sauvignon or any rich red wine depending on your preference.
What Else Should You Have With Red Wine To Slow Down The Process Of Aging?
Of course, apart from drinking red wine, there are also other things that you should do if you really want to slow down the aging process. Firstly, you should have a good and effective anti-aging routine. Even if you are still in your early 20s or 30s, you should definitely use anti-aging creams. Make sure that you go for products that can really deliver. Second, you should have an active and healthy lifestyle. Stress and having a sedentary lifestyle can make you really look old. To avoid this, it is now time for you to have a healthy and balanced lifestyle. Eat the right food. As much as possible, avoid consuming foods that contain too much sugar, salt and fats. It also helps if you can have regular exercise. When you exercise, your skin tends to be more elastic. You can also lessen stress when you exercise. Those who have a happy, active and healthy lifestyle are those people who do not look their age.
Red wine is definitely not just a drink that would satisfy and complete your meal. Based on the research, it has a lot of benefits that it can give your skin. In fact, it can also give you a lot of health benefits. If you follow the recommended dosage of red wine coupled with having an effective anti-aging routine, you can definitely get rid of signs of aging and avoid premature aging. Just make sure that you do not overdrink. There are some who consume too much than the usual and this is definitely not a good thing especially since too much is also not good. Just drink in moderation.
Below you’ll find some of the most effective wrinkle serum/cream formulations on the market today, in our opinion.
Our Top Wrinkle Creams
Dermatologist Recommendations for Maintaining Younger, Healthier, Vibrant Looking Skin:
- Be certain to consistently apply the product(s) you choose in accordance with its directions for use;
- Pay special attention to your neck and hands while applying the product(s) you choose, as these areas reflect your age;
- Always use sunscreen with a Sun Protection Factor (SPF) of at least 15;
- Drink at least eight glasses of water a day to stay well hydrated;
- Avoid excessive intake of caffeinated and alcoholic beverages, as they may contribute to dehydration and exacerbate the appearance of fine lines and wrinkles; and
- Be sure to get adequate rest every day.